DonnaR Posted May 12, 2014 Share Posted May 12, 2014 One week down and three to go..... I will start my log on Day 7 (yesterday)... May 11,2014 Breakfast: sweet potatoe hash (cooked in a little coconut oil), two poached eggs, left over cooked carrots, an orange, black coffee, and lemon water Lunch: egg salad (mixed with homemade mayo) on a lettuce leaf, 4 meatballs, beets, green beans Supper: wild tuna steak, sweet potato fries baked, cooked carrots Plenty of lemon ice water throughout the day. Yard work all day which was better than a workout. Link to comment Share on other sites More sharing options...
DonnaR Posted May 12, 2014 Author Share Posted May 12, 2014 Day 8 - May 12 Meal 1 : sweet potato hash ( a little coconut oil), 2 poached eggs, a cooked beet, an orange, black coffee and lemon water Meal 2 : sausage patty ( ground pork, ground chicken, cabbage, eggs- salt & pepper) , salad, raw carrots Meal 3 : hamburger patty, tomato, mustard, homemade mayo, onions all wrapped in a lettuce bun, fist full of nuts. Little dreary here today, raining and cold.... So just going to relax. Plenty of water.......... Still feeling good. Hope this looks ok, I find if I eat more at breakfast it helps me throughout the day. Link to comment Share on other sites More sharing options...
GlennR Posted May 13, 2014 Share Posted May 13, 2014 Do you get hungry between meals? I don't know how large your lunches and dinners are, but your breakfasts look a little light in protein. I get hungry again in just a couple of hours when I only have two eggs for breakfast. Link to comment Share on other sites More sharing options...
DonnaR Posted May 13, 2014 Author Share Posted May 13, 2014 Thanks for the reply @GlennR, No I have not been getting hungry, and that is probably the thing that surprises me the most. I was that person that snacked all the time, now I find that the three meals are enough and that I find myself not hungry between meals although sometimes my brain is telling me that I should eat but I find that my body is telling me that I am not hungry..... Does this make sense?????? Yesterday was a bigger breakfast for me, I ususally just have sweet potato hash, two poached eggs and an orange besides my black coffee and lemon water (if I feel a little off I might add left over vege from the night before or add some raisins to my hash). At around 9:30-10:00 which is my coffee break, my brain takes over but I feel no physical pangs of hunger, I find that I am drinking alot more water than I have ever drank (I used to have to force myself to drink water and I usually had flavored water but find myself actually enjoying drinking my lemon water-it is refreshing). My lunch ususally consists of some type of meat (whether the sausage patties that I made-normal size, or a chicken breast or pork), a salad and some type of raw vege's..... and if I feel that I need a little more.... I just eat some more raw vege or once in awhile I bring some nuts for a treat. And yes again lots of water! And where before when I came home from work I was usually famished and I mean famished, the last week I was not. My supper last night was a little light on the vege's but I was a little tired (rainy, cold weather does it to me all the time) and not so hungry so I just went with it and did not eat as much as I might have. But I think that I paid because for the first night since I started this journey I did not sleep well but that might have also been a little issue that crept up in the day and I tend to overthink and over worry. As I am still a newbie and learning about this process I am hoping that I am doing it 'correctly' I do not know if this is good or bad and that I should be eating more ????????? Thank you for listening and any advice would be helpful! Link to comment Share on other sites More sharing options...
DonnaR Posted May 13, 2014 Author Share Posted May 13, 2014 Day 9 in the books - May 13 Meal 1... Sweet potato hash, two poached eggs and an orange, black coffee and lemon water Meal 2 .....homemade sausage patty, cucumber, tomato and red onion salad with a splash of vinegars, beets, celery Meal 3...... Spagetti .... Sauce and spagetti squash Lots and lots of lemon water. Good energy, hopefully better sleep than last night. Link to comment Share on other sites More sharing options...
DonnaR Posted May 15, 2014 Author Share Posted May 15, 2014 Day 10...May 14Meal 1: same as above, do not change it up that much as I really enjoy it and I have no hunger pains until lunch....I eat meal 1 at 5:30 am and have lunch at 12:00 noonSweet potato hash, two poached eggs and an orange, black coffee and lemon water this morning I added some raisins Meal 2: homemade sausage patty, salad:tomato, cucumber, red onion-splash of vinegars, carrots and yellow peppersMeal 3: steak, beets, red pepperand plenty of water.....Still feeling great ! Link to comment Share on other sites More sharing options...
DonnaR Posted May 16, 2014 Author Share Posted May 16, 2014 Day 11: May 15 Meal 1: sweet potato hash, two poached eggs, orange, black coffee and lemon water Meal 2: chicken breast, onions, celery, apple all chopped and mixed together with homemade mayo and served in a lettuce wrap, beets, carrots, lemon water Meal 3: coconut shrimp, broccoli salad, sweet potato fries Lots and lots of lemon water which I am enjoying..... I pretty much just drink black coffee in the morning and lemon water! Pretty boring but I am feeling no hunger pains and I am really satisfied. It is now mind over matter! Onto Day 12, onward and upward! Link to comment Share on other sites More sharing options...
DonnaR Posted May 16, 2014 Author Share Posted May 16, 2014 Day 12: May 16 Meal 1: sweet potato hash, two poached eggs, left over broccoli salad, orange and black coffee Meal 2: left over, left overs, good left overs, boiled egg, sausages, beets, celery, few nuts Meal3: pork chop, carrots with coconut oil, cauliflower Link to comment Share on other sites More sharing options...
DonnaR Posted May 18, 2014 Author Share Posted May 18, 2014 Day 13 - May 17 Meal 1 - sweet potato hash, raisins, two poached eggs, broccoli Meal 2: egg salad (homemade mayo), carrots, cauliflower Meal 3: poached salmon with blueberries, carrots with coconut oil Lots of lemon water.... Long walk, yard work......... Link to comment Share on other sites More sharing options...
DonnaR Posted May 19, 2014 Author Share Posted May 19, 2014 Day 14 - May 18th Meal 1 - sweet potato hash, two poached eggs, orange, water and black coffee... Meal 2 - salmon, homemade mayo & blueberries, carrots, water Meal 3 - steak, roasted green beans, mushrooms & onions (mixed in olive oil & pepper, salt, garlic), broccoli, water lots and lots of water! walk, yard work, cleaning, cleaning and cleaning! Link to comment Share on other sites More sharing options...
DonnaR Posted May 20, 2014 Author Share Posted May 20, 2014 Day 15 - May 19 Meal 1 - sweet potato hash, two poached eggs, orange, water and black coffee Meal 2- ground pork, onions, mushrooms all saute together in coconut oil, left over roasted green beans, mushrooms and onions Meal 3 - while everyone else in the house was eating pizza & drinking coke (I have to say that I do not drink coke but looked at it and thought I might take a swig-never did but the thought was there) , I had a grilled pork burger in a lettuce wrap with homemade mayo, mustard, tomotos and sweet potato fries baked with zucchini Weather was pretty crappy, so I did alot of exercise in the house. Link to comment Share on other sites More sharing options...
DonnaR Posted May 20, 2014 Author Share Posted May 20, 2014 Day 16 - May 20th Crappy Day..... wet, cold and gloomy. Meal 1 - same as all the above, sweet potato hash, two poached eggs, orange, water and black coffee (although, the black coffee is not that bad, I am still missing my cream so I only drink one cup of coffee) Meal 2 - cooked chicken fillets, tomato/cucmber/onion salad, raw carrots, raw red peppers, water, water, water Meal 3 - cooked pork burger served on a lettuce bun topped with homemade mayo, mustard, onions and mouth watering tomato, served along side of baked sweet potato fries and zucchini .... YUM YUM ! Onto to Day 17 ! Wow Day 17, first time I have stuck to anything that long without tasting a chocolate covered almond, only one little one, what is that going to hurt.... RIGHT ? Well I can say that I have not had one! YAHOO ! Link to comment Share on other sites More sharing options...
DonnaR Posted May 21, 2014 Author Share Posted May 21, 2014 Day 17 - May 21st This morning I added an egg..... when I was having two eggs, the eggs were X-large, I bought some different ones and these are only large so I found last night that I was a little hungry sooooooooooooooooooo this morning...... at Meal 1 - sweet potato hash, 3 poached eggs, yes I had 3..... orange, coffee and water Meal 2 - chicken breast, cucumber, tomato, onion salad, carrots Meal 3 - spaghetti squash with roasted garlic, tomato and shrimp water, water, water... A lot more energy today.... the extra egg must of done the trick! Link to comment Share on other sites More sharing options...
DonnaR Posted May 23, 2014 Author Share Posted May 23, 2014 Day 18 - May 22 Meal 1 - sweet potato hash, 3 poached eggs, an orange, coffee and water Meal 2 - spaghetti squash, shrimp, tomato.... raw carrots, water Meal 3 - Sausage patty, beets and green beans ... Link to comment Share on other sites More sharing options...
DonnaR Posted May 23, 2014 Author Share Posted May 23, 2014 Day 19 - May 23 Meal 1 - sweet potato hash, 3 poached eggs, an orange, coffee and water Meal 2 - eggs salad in homemade mayo, carrots Meal 3 - lettuce wrapped sausage, cauliflower gardening, walk Link to comment Share on other sites More sharing options...
DonnaR Posted May 26, 2014 Author Share Posted May 26, 2014 Day 20 - May 24 Meal 1 - sweet potato hash, 2 poached eggs, an orange, coffee and water Meal 2- sausage patty, cauliflower, beets Meal 3 - steak, sweet potato fries baked 5 km walk, rock hunting and picking for landscaping Link to comment Share on other sites More sharing options...
DonnaR Posted May 26, 2014 Author Share Posted May 26, 2014 Day 21 - May 25 Meal 1 - sweet potato hash, 2 poached eggs, an orange, coffee and water Meal 2 - sweet potato hash, 3 poached eggs (not much time, so just did it again) Meal 3- lettuce wrapped burger, scallops, cauliflower walk, landscaping, gardening Link to comment Share on other sites More sharing options...
DonnaR Posted May 26, 2014 Author Share Posted May 26, 2014 Day 22 - May 26 Meal 1 - sweet potato hash, 3 poached eggs, an orange, coffee and water Meal 2 - scallops, cucumber, tomato, onion salad, and I was full Meal 3 - spagetti squash, ground turkey, onion, variety of vege's in a tomato sauce Yard work, yard work.... slept great ! Link to comment Share on other sites More sharing options...
DonnaR Posted May 27, 2014 Author Share Posted May 27, 2014 Day 23 - May 27th Meal 1 - you guessed it, sweet potato hash, 3 poached eggs, orange, coffee and water Meal 2 - left overs from Meal 3 up above! Meal 3 - steak, broccoli salad Lots and lots of yard work again! Link to comment Share on other sites More sharing options...
DonnaR Posted May 28, 2014 Author Share Posted May 28, 2014 Day 24 - May 28th Meal 1 - you guessed it again, you are getting good at it sweet potato hash, 3 poached eggs, orange, coffee and water (My stomach feels a little off today and I am thinking that it is the nuts that I put in the broccoli salad or it might be the raw broccoli-will test both again separate to see which one it is). Meal 2 - pork chop, cucumber, tomato and onion salad..... and a few beets... but full Meal 3- chicken, carrots... lots of activity, yard work (almost done), house work...... slept like a baby! Link to comment Share on other sites More sharing options...
DonnaR Posted May 29, 2014 Author Share Posted May 29, 2014 Day 25 - May 29th Meal 1 - same as above: sweet potato hash, 3 poached eggs, orange, coffee and water Meal 2 - pork chop, cucumber, tomato, onions and beets Meal 3 - chicken, sweet potato Link to comment Share on other sites More sharing options...
DonnaR Posted May 30, 2014 Author Share Posted May 30, 2014 Day 26 - May 30 Meal 1 - sweet potato, 3 poached eggs, orange, coffee, water Meal 2 - same as above minus the orange.... To busy to make anything else Meal 3 - steak, sweet potato fries baked, beets Water, water, water...... Work work work....... Link to comment Share on other sites More sharing options...
DonnaR Posted June 1, 2014 Author Share Posted June 1, 2014 Day 27 - May 31 Meal 1 - sweet potato, 2 poached eggs, fruit, coffee, water Meal 2 - steak, beets Meal 3 - baked salmon, sweet potato cubes baked Link to comment Share on other sites More sharing options...
DonnaR Posted June 1, 2014 Author Share Posted June 1, 2014 Day 28 - June 1Almost done.........Meal 1 - old faithful.... Sweet potato hash, 3 poached eggs, orange, water, coffee in that orderMeal 2 - left over baked salmon and beets Meal 3 - lettuce wrapped burger, sweet potato cubes and asparagus...... Link to comment Share on other sites More sharing options...
DonnaR Posted June 2, 2014 Author Share Posted June 2, 2014 Day 29 - June 2 One day left, I can hardly believe it ! Meal 1 - sweet potato hash, 2 poached eggs, orange, water and coffee Meal 2 - chicken, cucumber, tomato and onion salad, carrots & yellow peppers (raw) Meal 3 - stir fry: chicken, broccoli, onion, celery (olive oil and spices), sweet potato fries & wrapped in complimant bacon (awesome), and about 5 strawberries Link to comment Share on other sites More sharing options...
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