Jump to content

Not hungry for dinner - too much fat? Protein?


Recommended Posts

The last several days I haven't been hungry at dinner time. I eat anyway (a good, template amount) and I'm hungry in the morning for breakfast, but not for dinner. For the last 2 days I've also not been hungry for lunch. I went almost 8 hours between lunch and dinner a couple days ago - had 1/2 a Lara bar and a couple nuts after about 6 hours because I knew dinner would be late, but I wasn't even really hungry then.

I've been logging my food - will try to figure out how to link :)

Ideas? Am I getting too much fat? Protein?

Link to comment
Share on other sites

Ok maybe ignore this...just looked at my log and I've been consistently snacking in the afternoon. It never feels like enough to kill my appetite (and would not have pre-whole30) but I'm going to try harder to cut that out and see if it helps :) my snacking isn't even because I'm hungry, which makes it harder to get under control for me (if I was hungry I could alter my previous meals to solve that).

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...