WholeBunchOJunk Posted May 22, 2014 Share Posted May 22, 2014 Today is day 61 of my journey. My plan for post-Whole60 is to stick closely to the Whole30 template and food lists, but to introduce a few of my favorite things, and/or to test foods that I'm suspect of. First, some stats. On my Whole60 I lost a total of about 7 pounds. That's a great start; really happy with that. I've lost a few inches as well, but haven't taken my measurements yet...will take them tomorrow morning. My list of things I hoped would be improved was: 1. Sleep patterns - Not a lot of change, though do see a little improvement at times 2. Energy levels - Maybe a little improvement, though nothing like Tiger Blood 3. Motivation - Some slight improvement there 4. Sense of well-being - Also a slight improvement 5. Clothing fitting better - Haven't noticed much difference even though I know weight/inches lost 6. Loss of weight - Nice start with 7 pounds lost 7. Reduce inflammation - Only my doctor can tell, but have seen a reduction in joint pain 8. Better fitness (which has deteriorated greatly in the last couple of years) - haven't been working on this 9. Learn more about why I eat things and when; discover what triggers certain behaviors - Have learned a couple of things, lol. 10. Reduce joint pain - Yes, had a rather dramatic change early on with two recent injuries (sprained thumb/hand and a bone bruise on my foot--both had plagued me for almost three months and the pain from both was dramatically reduced after only a short while on Whole60 Link to comment Share on other sites More sharing options...
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