JWhole30 Posted May 25, 2014 Share Posted May 25, 2014 So, I'm on day 8, and feeling fine. I've been paleo for awhile so the only real change to my diet has been to cut out my occasional paleofied sweet treat. I'm a runner and have experienced some loss of performance as I switch from running off carbs to running off protein, but it's been minor. For social reasons, I will be drinking wine tonight. I'm not craving it, I could survive with out it, but I know that in this social situation, I will chose to have a glass or two. I realize I could ask for seltzer or something else instead, this group gets together a couple times a year and realistically, I'm going to drink with them. Am I realistically needing to start over at day 1? Thanks. Link to comment Share on other sites More sharing options...
GFChris Posted May 25, 2014 Share Posted May 25, 2014 Yes, choosing to drink alcohol on a Whole30 requires a restart. Link to comment Share on other sites More sharing options...
JWhole30 Posted May 25, 2014 Author Share Posted May 25, 2014 Yes, choosing to drink alcohol on a Whole30 requires a restart. Okay, thank you! Link to comment Share on other sites More sharing options...
Sandybeached Posted June 7, 2014 Share Posted June 7, 2014 I am used to eating several times a day. So if I eat between the meals but the food I eat is compliant, do I have to go back to Day 1? Link to comment Share on other sites More sharing options...
GlennR Posted June 8, 2014 Share Posted June 8, 2014 I am used to eating several times a day. So if I eat between the meals but the food I eat is compliant, do I have to go back to Day 1? Nope, but it's not optimal in terms of getting you on track for a better digestive/hormonal rhythm. Why not try to work it out so you eat three meals without snacking? It gives you the best chance to have a really successful Whole30. Link to comment Share on other sites More sharing options...
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