Paleomedic Posted June 11, 2014 Share Posted June 11, 2014 . Link to comment Share on other sites More sharing options...
missmary Posted June 12, 2014 Share Posted June 12, 2014 welcome! Please take a look at the meal template.Your breakfast and dinner lacked vegetables. It is important to include veggies with every meal (fruit is optional). http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
Paleomedic Posted June 12, 2014 Author Share Posted June 12, 2014 . Link to comment Share on other sites More sharing options...
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missmary Posted June 19, 2014 Share Posted June 19, 2014 curiosity is not a good enough reason to break the rules. If he wants to do a whole30, he needs to do a whole30 which means trusting the program and learning how to respond to hunger cues. Weighing yourself messes with that. Link to comment Share on other sites More sharing options...
Paleomedic Posted June 20, 2014 Author Share Posted June 20, 2014 . Link to comment Share on other sites More sharing options...
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