missmary 5242 Posted June 12, 2014 Share Posted June 12, 2014 welcome! Please take a look at the meal template.Your breakfast and dinner lacked vegetables. It is important to include veggies with every meal (fruit is optional). http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to post Share on other sites
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missmary 5242 Posted June 19, 2014 Share Posted June 19, 2014 curiosity is not a good enough reason to break the rules. If he wants to do a whole30, he needs to do a whole30 which means trusting the program and learning how to respond to hunger cues. Weighing yourself messes with that. Link to post Share on other sites
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