gswh2 Posted June 18, 2014 Share Posted June 18, 2014 Today is day 31. I am hoping to do things right and introduce food groups back 1 at a time starting with legumes (peanut butter with breakfast tasted great). Unlike others I have not been converted to a paleo lifestyle, and will not be continuing to eat w30 at this time. Thus the re-introductions are very important. I want to cut something out if it affects me poorly but I don't expect to eliminate everything non-compliant. I hope that I will never allow soda to enter my diet again. I also plan to take some of the lessons I have learned with me as I add other foods into my diet. I came to w30 order to eliminate cravings and get to know my body better. I never had chronic issues, and while I was about 20 pounds above where I wanted to be I was still on the high side of normal. I feel like I accomplished my goals with this w30 and will probably do it again in the future. What I gained: Down 10 lbs Sleeping more soundly Ability to feel when I am physically hungry vs emotionally hungry Ability to stop eating when I stop feeling hungry I am now ok with 3 meals a day and don't feel the need to snack CONFIDENCE! When I started I didn't think I would make it a full 30 days. Finally, I have solidified habits that will help me in the future. Things like stretching daily, that I always knew I should do, but never really got around to. During the past 4 weeks I have added 1 habit a week and focused on being consistent before trying to add something else. If I continue this trend I can slowly but surely work towards a healthier lifestyle. Link to comment Share on other sites More sharing options...
GlennR Posted June 18, 2014 Share Posted June 18, 2014 These are all great outcomes! Good luck with your post-W30! Link to comment Share on other sites More sharing options...
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