KTBigge Posted June 18, 2014 Share Posted June 18, 2014 Hi! Today is Day 3 of my whole 30. My husband and I are doing this together, which I am incredibly grateful for. I am doing this because I am unhealthy. Though I had already made some significant changes in the past 6 months, it hasn't felt like enough, especially since I haven't lost any weight. The big changes (before Whole 30) are: I quit smoking on January 7,2014. That same day I stopped drinking dark soda(I had been a 6 pack a day soda drinker) 3 months ago, I stopped drinking soda of any kind. 5 months ago, I stopped making "boxed meals" for my family, and started cooking from scratch. Last month, my husband and I joined the YMCA, and we have been back to go swimming(actual swimming, not just standing in the water) several times. ​​​My current weight is a source of embarrassment for me. I am at 235 pounds(5 ft 8 in tall). I know that this isn't supposed to be a weight loss plan, per se, but I am hoping that it will help in that department So anyway, hello. I am really looking forward to becoming a part of this community.,. Link to comment Share on other sites More sharing options...
KTBigge Posted June 18, 2014 Author Share Posted June 18, 2014 Today, I started out well, I think. We had eggs with kale and avocado with some berries. It is really taking some getting used to, this new menu. I really need to work on finding some good recipes. We went to Natural Grocers with the shopping list from this site, and got quite a bit, so I am really happy with what I have in the fridge right now. Link to comment Share on other sites More sharing options...
Kmlynne Posted June 18, 2014 Share Posted June 18, 2014 Welcome! Sounds like you are on the right path! You have changed so much in a short period of time - that should be some motivation for you! Good luck on your journey! Link to comment Share on other sites More sharing options...
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