Sheri0330 Posted July 1, 2014 Share Posted July 1, 2014 Hello! I am starting my first Whole 30 and I have some questions regarding my pre and post workout meals. I've been searching around for answers and haven't found anything that pertains to my workout schedule. I work from home and make my own schedule. I workout every morning at 9 am because that is as early as I can out my two year old in child care at the gym. I am up at 6:45 though getting my other two kids situated and fed and dressed. I am having issues trying to figure out the best way to time my meals. I can't do eggs because they irritate my stomach but I was considering doing a chicken sausage and some cashews preworkout. After my workout though should I have a bigger breakfast like meal with carbs and protein? Maybe ground turkey, sweet potato and some other green veggies? Then my next meal would be lunch? I'm just wondering if this is the right amount of food and if the timing is on point? I am usually done with my workout by 10-10:15am. Also, if I have the cashews with breakfast can I have nuts or seeds again anytime during the day or should I stick to another fat source? I am trying to build muscle and lean out a bit. I'm 5'7" and 145 pounds. I was a macro counting FREAK before this but I was unhealthy mentally with counting calories and macros so I'm hoping this Whole30 will help heal my mental state with my body image and scale obsession as well but in the meantime I really want to do this right:) Thank you for your help!! Link to comment Share on other sites More sharing options...
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