channon18 Posted July 24, 2014 Share Posted July 24, 2014 Has anyone else noticed an issue with fructose while on Whole30? I haven't been eating much fruit (to slay the sugar demon and because it just hasn't sounded great), but I took some grapes with me to a movie tonight, and they did a NUMBER on me. It couldn't be something else I ate, because of the timing. It was like they went straight through me and I still feel gross and bloated, even though I'm pretty sure I "got everything out." This happened w/fruit one other time I was strict paleo...raw onions/garlic tend to bother me too, and I've done some reading...is it possible that I could have discovered this through Whole30? I didn't see any of this in the reintro materials, but it seems like I'm onto something...my only question is why I wouldn't notice it all the time. But I figure if my gut was in bad enough shape, I probably couldn't directly relate it to fructose. Now that it's in better shape (Day 23), the reaction is noticeable. Am I crazy? I'll keep experimenting, but YIKES. Not a good time tonight. Link to comment Share on other sites More sharing options...
Izzy00 Posted July 24, 2014 Share Posted July 24, 2014 Hi Channon, grapes have the same effect on me, and onions also. im on the whole30 to try and work this out. shame cos i love grapes. good luck working it out. it may just be because grapes are high in fructose? Link to comment Share on other sites More sharing options...
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