Morc07 Posted July 31, 2014 Share Posted July 31, 2014 Hi everyone. I am a 24 year old from Adelaide in Australia. Starting my whole 30 tomorrow. I think my biggest challenge will be working night shift. I do 14 hours and always find myself snacking on sugary foods around 3am to keep myself going. I have also just joined a triathlon club and play sport to keep myself fit so hoping changing my diet will improve my performance. Georgina Link to comment Share on other sites More sharing options...
Derval Posted July 31, 2014 Share Posted July 31, 2014 Hello & welcome, if you haven't seen this yet it may helphttp://nomnompaleo.com/post/55156756199/surviving-the-night-shift Link to comment Share on other sites More sharing options...
Kmlynne Posted July 31, 2014 Share Posted July 31, 2014 also, search the forum for "night shift" - there is one thread under Troubleshooting about night shifters too.... I work nights (12 hours) - was working 4-6/week. This has slacked off some since we are now fully staffed. I found the best thing for me was to pack plenty of things to eat (I eat all three of my meals on shift) until I didn't crave those sugary things. Now, I have no trouble "keeping going" during the night and sleep better at home as well - things I can only attribute to w30. Good luck to you! Link to comment Share on other sites More sharing options...
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