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Changing my life


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I don't know where to start, so I'm going to just jump in!  My name is Jen and I am from Colorado. I am a wife, mother of 2 beautiful red-headed babies (one 3yr old child & 1yr old dog), and trying to get healthy. I have been trying all sorts of diets from WW, Akins, and even Herbalife (yuck!).

Anyways, a few months ago I saw my Aunt who has been Paleo and I was amazed at her results. Yes, she lost a ton of weight but her skin was clear and glowing & she talked about how amazing she felt. Even her thyroid condition seemed to be getting better. After hearing her testimony I thought, why am I not doing this? This just makes sense. So two weeks ago I cleared out my kitchen and slowly have been getting all my "staples" and getting the family on board. So here I am ready to take the next step and kick start my healthy lifestyle. I have been following Paleo the last two weeks and so far feel amazing, but I need to get sugar out! I'm in hopes that my thyroid condition will also get better and my dosage of meds is reduced and of course, LOSE WEIGHT!


Thank you for letting me ramble and for this amazing opportunity to better myself.

Jen Kraus

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You will find that this very welcoming forum but just giving you forwarning that we are prone to bouts of "tough love".


Have you checked out the rules and guildlines of the whole 30?  If so here they are:






Best of luck to you on the next 30 days!!!

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