Anonymous548 Posted August 19, 2014 Share Posted August 19, 2014 Day 1: M1:3 eggs with spinich, red onion, green pepper, and tomatoe M2: Spinich Salad with avacado, red onion, yellow pepper, Mango Salsa M3:Beef/Pork Kababs, Lemon Talapia, green beans, and a banana. I made it. Day 1 is done. I am the only one in my house hold of 6 doing this. My wife is supporting me as much as she can, but she isnt doing like I am... It is hard to see them with there Gummies. Day 2 is under way. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 19, 2014 Moderators Share Posted August 19, 2014 Good for you! You might have just not mentioned it, but I don't see any protein in meal 2. When you are eating just 3 or even 4 meals per day, it is very important to have at least a palm-size portion of protein with each one to make sure you are adequately nourished. Eating enough helps with the cravings for gummies. Link to comment Share on other sites More sharing options...
Anonymous548 Posted August 20, 2014 Author Share Posted August 20, 2014 Day 2: I made it and I really do have a bad head ache... With DAY 2 behind me here is what I had: M1: 1 1/2 pork chops with red peppers, tomoatoes, red onion w/ oilve oil over the top M2: Left overs from M3 on Day 1. M3: Chicken coated in Coconut fried in olive oil with roasted veggies I am in the morning of day 3 right now and I am dragging. My head hurts, I could not finish my breakfast (Saving the rest for a post workout) and I have the sweats... Just need to push through these days... At least I am drinking more water than I used to. On Day 1 for M2 I did have a large butterflied pork chop on the top of the salad for protein. Link to comment Share on other sites More sharing options...
Anonymous548 Posted August 21, 2014 Author Share Posted August 21, 2014 Day 3 is in the Bag!!!! M1:Left over Kabab with and egg over it and peppers, mushrooms, onions. (Unable to finish it all Saved rest for post workout) M2:Left over Chicken and roasted veggies from yesterday with a half an avacado M3:Stuffed Peppers a handful of slivered almounds and a banana. I worked out and run 4.5 miles and my legs just did not want to move. They felt so heavy it was not even funny. I had a really bad headache all day on day 3. As for today it is mainly gone, a light throb here and there. Over all I am going well with little to no snacking. Day 4 in on the way... Dont know when I am going to get my workout in, but hope I get it.... Maybe a short run with the dog.... Link to comment Share on other sites More sharing options...
Anonymous548 Posted August 21, 2014 Author Share Posted August 21, 2014 So it is the Middle of Day 4 right now and I am super happy!! I got my mail and guess what was there..... No Guess? It was my Coconut Aminos and my tool to make zucchini noodles!!! All I need now is my Fish sauce and Ghee to come in and I will be a really happy camper!! Link to comment Share on other sites More sharing options...
Anonymous548 Posted August 22, 2014 Author Share Posted August 22, 2014 Day 4 is behind me!!! M1:An egg with the last left over Kabab with spinish peppers and mushrooms M2:A stuffed pepper with an extra fresh pepper and a hand full of Macadamia nut ( I thinks that how you spell it... LOL) M3: Creamy Avocado "Pasta" minus the asparagus and some no mayo slaw. M3 was the best meal I have had so far... It was so good.. I was not hungery after dinner which makes me smile because the is normally not the case. Well this morning I got to you Ghee for the first time and let me tell you GREAT!!! I though it would make everything greasy that I cooked in it and it did not do that. It was like everything just sucked it right in and it just made my breakfast taste so good! Here I am Day 5 lets go!! Link to comment Share on other sites More sharing options...
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