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Whatever soup


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This soup is a mainstay for me, it's a great way to get in a ton of veggies and feel full.


Saute 1 chopped onion (any type) in compliant fat

add in 2 stalks chopped celery

2 or more chopped carrots.


once onion is browned add in 4 cups water, 1 teaspoon salt and a can of tomato paste (unsalted... or use less salt). Also add whatever veggies you want to use up (I often use zuchinni or cauliflower or cabbage). You can also add diced potato if you want to add more starch/calories. 


I add rotisserie chicken if i want to make it a main dish. It makes a great breakfast food. 

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