Archer Posted August 23, 2014 Share Posted August 23, 2014 Newbie question! I've been at this for a week and it just occurred to me today that I have no idea how much dressing or condiments I should be using on my food. And, what about marinades? What do these "extras" count as (ie. a fat) if anything at all? Thanks for your help! Link to comment Share on other sites More sharing options...
GFChris Posted August 23, 2014 Share Posted August 23, 2014 If it's a dressing with oil, then follow the fat guideline of 1-2 thumb sized portions per meal. Salsa would fall under the veggie guidelines of 1-3 cups per meal. For other compliant condiments and marinades, use reasonable amounts for flavor. Link to comment Share on other sites More sharing options...
Archer Posted August 23, 2014 Author Share Posted August 23, 2014 Thank you! Link to comment Share on other sites More sharing options...
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