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Magnesium Supplement - besides Natural Calm


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I have a tendency for tight muscles (I'm built very...um, densely, lol). Additionally, an old spinal cord injury means I deal with muscle spasms on a regular basis. For a few years after the injury, I was on some hard core medications, but I have long (years) been off those. However, I still get minor spasms on a regular basis (in my right hand and my right leg).


I've been taking natural calm every night, but it doesn't seem to be making any difference. I'm wondering if a different supplement would work better, or if maybe I need to double up on the natural calm and take a full dose in the AM and another in the PM (right now I take in the PM only). I do not have the...issues...others have with magnesium so taking more is not a worry for me.

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