Tina Marie Posted October 14, 2014 Author Share Posted October 14, 2014 Saturday was the wine and cheese weekend. I had a total of 1 glass of wine -if that much. The samples they give you are 2 sips at the most, and I had split some of my choices with a friend. I only tried the ones I knew I would like. I ate a good breakfast before we left and didn't get hungry until 2ish. We then went for lunch at a place that served organic beef... (bonus) it was chilly out and we had to eat outside - The food was good I had a burger w/ lettuce and then ordered a side salad. The salad came dressed, but with a vinegar of sorts. So I'm am sure it had sugar in it. Dinner was Chinese bbq pork. (from well fed - put I put it in the crockpot) Sunday was cutting and stacking wood for my parents. Good M1 before leaving. Mom made her sloppy joes (homemade) which I know had some sugar in it (not much - but had sugar) and some potatoe salad (again sugar) and fresh veggies. Tonight is going to be a sw potato and white potato hash with eggs I think - or more of the bbq pork.I didn't feel anything from the wine - but that really was a 'small' test. I bought some Lovely onion/garlic gouda. Just waiting for it to be a special occasion. Did not have some last night - even though I was extremely tempted.Mom made her delicious apple sour cream coffee cake. I would love to have a bite - but after these 2 days I am going to save it and have a bite on Wed. I have been having some pretty bad leg cramps lately. More than ever before. I had compartment release on my left leg almost 6 yrs ago. The cramps started right after that. Extremely painful. So bad that they turned my foot out ! over the years they lessened -slightly.I asked my surgeon and he couldn't explain it. I have tried bananas, and recently coconut water. I can not figure what what is causing them. Wake me up in the middle of the night. I do have some homeopathic oils that I use - it does help loosen the muscles a little quicker.I was hoping - eating better would help - but honestly it has seemed to get much worse. I looked at the forum for medical conditions - and found a post about leg cramps and restless leg syndrome. Says to take magnesium and drink spring water, or mineral water. Also Epsom salt baths are good too. I will most definitely try this. DAY 40 ! M1 eggs w/ fried white potato & sw potato, onions and red pepper M2 left over Chinese BBQ and sw potato M3 taco salad I really don't feel any side affect of the sugar I had over the weekend. However - it was what it was - and I am not going out of my way to include extra sugar. I didn't get sick from the flu shot - thank goodness !! I am feeling good, and want to continue eating healthy. I got some new recipes - making a sw potato bake w/ pork, onions, peppers. I baked a spaghetti squash, for making a spaghetti/pork 'frittata' tomorrow Make more breakfast meatballs. No deviations from the recipe (except omitting bacon/maple syrup) this time. Last time added gr turkey. That dried them out too much. My fridge is in limbo - haven't heard from the maintenance man - which it typical ~ never know when he comes and goes. Which I have said Numerous Times (to mgmt.) for him to leave a note, work order or something, so I know he was there. Link to comment Share on other sites More sharing options...
Tina Marie Posted October 15, 2014 Author Share Posted October 15, 2014 DAY 41 .... nothing real exciting on this homefront... just moving forward Today I decided to try some hotdogs I put in the freezer - specifically to try after my 30... but I decided to keep going. BUT today I really didn't have any food - and I thought why not try the dogs They are nitrate free, msg free, no corn syrup, gluten free.. and according the label less than 2% sugar. so besides being processed, they seem to be almost compliant. We will see how I feel tomorrow. I did not have them with my normal cole slaw - ran out of mayo so just had them w/ a little mustard and sw potato. Nothing I will have multiple times during the month. Just a once in a while - Want a Hotdog Now- kind of day. Maybe I would like them better w/ cole slaw. M1 breakfast meatballs and 2 eggsM2 small salad, 3 meatballs and small serving of sw potatoe/sausage bake M3 1 1/2 hotdog and sw potato Tomorrow is babysitting for grandson - my daughter made a minestrone soup that I will have for dinner - seems like she made it complaint (without even meaning to !) M1 & 2 tomorrow will probably be the same as today. Tomorrow was going to be my day to eat my mom's cake - but now with eating the hotdog today - I think I will wait - I want to see if I will have any sort of reaction to the dog. Before I try sugar/flour and frosting ! LOL Link to comment Share on other sites More sharing options...
Tina Marie Posted October 15, 2014 Author Share Posted October 15, 2014 I am doing some minor off roading - some re-intro - so I guess I am technically not doing another whole 30.. I would say 98% of the time I am. I am going to re-intro corn. It really doesn't have much nutritional value - actually probably none. But occasionally I like to chew on a cobb or two, and I like it in some meals. So my plan for re-intro for corn will be having a egg burrito in a corn tortilla for M1, M2 & M3 will be another serving of corn.. I want shephards pie and will add corn to that and then probably like a burger or something like that - with some corn that I froze from the farmers market. I don't know when I will do this... When ever I get around to it. I am also going to re-intro dairy - but only the items that I miss and then only Occasionally will I partake (if there are no issues) - cuz I really don't miss it - much. Cheese every now and then. I really am doing it to see if it has been the cause for all the inflammation I had prior. I suspect it is the culprit but will do a formal reintro for dairy. I read the reintro part of W30... I think that I will reintro specific dairy items individually. Like cheese, I will add to all 3 meals and then see how I feel. I decided to go this route - because if dairy is the true problem, I want to see if the things I like cause problems on their own. like yogurt, cream, butter, cheese. We will see how that goes. I think I will start that intro after this 30 is done. which is 11/3. Link to comment Share on other sites More sharing options...
Tina Marie Posted October 17, 2014 Author Share Posted October 17, 2014 I had the 2 bites from my mom's cake (daughter almost ate it !) and it was DE-LISH ! I savored each moment. and it was very sweet... and I probably wouldn't be able to eat another bite. I used to love McD's French fries - and tonight they were screaming at me to eat them, just 1 - it won't hurt -just one. But I made it through, didn't eat any - not a single one. The main reason is due to the pants I was wearing... they fit fine last week and this week they were loose. So my brain took charge and took over and my stomach was left to grumble ! I ate a burger w/ onions, mushrooms and cauliflower. Meat out weighed the veggies tonight - mostly because I didn't want more veggies. Simple as that. but for M2 I did have sw potato bake and a salad. also had an apple for a snack. The next fews days will be spot on for compliance. Besides the cake - wine - and dressings everything else has been compliant. This Saturday will be the 1st time that I will be able to get to the farmers market - crossing my fingers that it is not cold and blustery. I really want some veggies ! Still haven't made the spaghetti squash bake - I'm burned out on baking - BUT I have to ! or there will be backsliding. Ok - later Link to comment Share on other sites More sharing options...
Tina Marie Posted October 26, 2014 Author Share Posted October 26, 2014 I have decided to move my posts to Post 30, under More Changes to Come. Link to comment Share on other sites More sharing options...
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