Matthias Posted September 29, 2014 Share Posted September 29, 2014 On day 3 and eating 3 eggs for breakfast along with some olives/tomatoes and sometimes spinach. Lunch has been tuna and some costco organic greens. Dinner is chicken breast with spinach. Some handfuls of almonds when hungry. Feel kind of sick today, felt weak on Day 2. Maybe not eating enough. I am 6'2 and 203 so I may need more calories. Adding olive oil to tuna was a stroke of genius!! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 29, 2014 Moderators Share Posted September 29, 2014 You may need to eat more. Many people do not eat enough as they start a Whole30. I happen to be 6'2 and 190 pounds. I skipped my workout today, so have eaten less than usual. I had 4 eggs with a large serving of sauerkraut for breakfast. Lunch was a stir fry of chopped onion, half an orange bell pepper, and a big section of chopped cabbage with slow roasted pork. My lunch plate was a generous heap. Supper will be salmon salad made with 6.5 ounces of salmon, carrots, onions, pickles, peppers, celery, mayonnaise, and avocado. It will be a large bowl of food. Link to comment Share on other sites More sharing options...
Matthias Posted October 7, 2014 Author Share Posted October 7, 2014 On to Day 11 and I learned that I CANNOT EAT CANNED ALBACORE OR TUNA anymore...feel like a cat. Link to comment Share on other sites More sharing options...
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