MattS Posted October 14, 2014 Share Posted October 14, 2014 I have a question about how much I should be eating. I'm on Day 8, and have been following the guidelines religiously. I am no longer hungry when I wake up, even though my last meal is between 6-7pm. I am no longer hungry between meals. And for the last couple of meals, I am feeling full before finishing the assigned portions. Is this normal? I don't trust my body to tell me when I'm full, but maybe now I can, since I'm eating food that does a good job of communicating fullness to my brain? I'm a little worried about under-eating, then getting hungry before my next meal. But 'stuffing' myself just to make the guideline threshold, or to make sure I make it to the next meal seems like a bad idea. Thoughts? Link to comment Share on other sites More sharing options...
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