AAChilds Posted October 20, 2014 Share Posted October 20, 2014 Today is Day 3, so far so good. Pre-WO - .5 HB egg drzzled with coconut oil (no appetite as it's 5am) Run 3 miles PWO - 1.5 HB eggs w/ .5 cup brussel sprouts/ butternut squash Breakfast - 3 eggs over kale and sweet potato (couldn't finish eggs, only ate about 1/2 - which would kind of even out my pre and post WO meals) Lunch - Ground turkey, kale, sweet potato Feeling addicted to sweet potatos that past few days - hope that's ok??? Dinner - ground turkey with brussels sprouts and butternut squash, drizzled with olive oil, a frew olives and 1/2 an avocado Been pretty pooped today, not sure if it's just regular-Monday blahs or I'm having some of the symptoms I read about. Either way, nothing too terrible. I may do a lower-key work out tomorrow morning and try to sleep more if I need it. This is my first Whole30, my main goal is to figure out my food allergies. I think I've already found out that quinoa is not my friend. That was about the only grain I was eating before I started this and thought it was ok to eat b/c it's "gluten free", guess I was wrong. My digestive issues have gotten 100% better, so I'm excited to see what other things I discover on this journey. Link to comment Share on other sites More sharing options...
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