crustysimpleton Posted October 25, 2014 Share Posted October 25, 2014 Day 1 Breakfast eggs and potatoes with hot sauce Lunch few nuts kale chips Dinner steamed Shrimp and broccoli fruit with coconut cream Feeling good, I'm proud of myself for taking an important step towards my health. This morning I had a coffee hangover but that is gone and I'm happy with my decision. My foot was extremely sore still this morning and that is my motivation to stick with this I would like that pain to go away! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 25, 2014 Moderators Share Posted October 25, 2014 Hi, Michelle! Good for you for deciding to do a Whole30. Do you have the meal template? You should try to follow it for all three meals every day (and pre- and post-workout meals too, if you work out). This will ensure you're eating enough food and getting all the nutrients your body needs. Nuts are a fat source on Whole30, not a protein, so it is important that your lunch include some other protein source. Link to comment Share on other sites More sharing options...
crustysimpleton Posted October 27, 2014 Author Share Posted October 27, 2014 Day 2 Breakfast Eggs and salsa Lunch Nuts and Dried Fruit Egg salad Dinner Fish Green beans Baked Potato Coconut milk and frozen bananas I'm feeling good, my kids and I went fishing, caught dinner! We also went for a walk in the afternoon. My foot still hurt this morning, but it hurt less through out the day. Lately the pain had gotten worse and moved to my heel and then up through the back of my lower leg. I had a head ache this afternoon, but other than that I'm feeling positive about my changes and looking forward to the ultimate benefits. Link to comment Share on other sites More sharing options...
crustysimpleton Posted October 28, 2014 Author Share Posted October 28, 2014 Day 3 Breakfast 1 Hard boiled egg Lunch Salad with tomato, avocado and hard boiled egg Snack Tuna salad with Mayo and lettuce Dinner Venison Fried F'rice Thank you Melissa Joulwan for the excellent recipes and website, I have found a lot of encouragement here, seeing that i can have health, nutritious and tasty all together in one meal. I still feel good, I have noticed a little of a temper and feeling on the brink, but only at times, not continuously. My foot did not feel as bad this morning and felt really happy about that! Well, good night and tomorrow will be another day! Link to comment Share on other sites More sharing options...
crustysimpleton Posted October 28, 2014 Author Share Posted October 28, 2014 Day 4 Breakfast Egg omelet with tomatoes, jalapenos, and onion Lunch Grilled chicken and green beans Dinner Taco salad with hamburger green chiles, tomato, onion, and salsa Link to comment Share on other sites More sharing options...
crustysimpleton Posted October 30, 2014 Author Share Posted October 30, 2014 Day 5 Breakfast a handful of almonds and a banana Lunch salad with hard boiled egg, spinach, lettuce, tomato and avocado snack left over fried f'rice dinner brisket and potatoes and green beans Link to comment Share on other sites More sharing options...
crustysimpleton Posted November 3, 2014 Author Share Posted November 3, 2014 Day 6 Breakfast none Lunch Caesar salad from Wendy's Dinner Chili with meat and veggies Todya was bad, I should have eaten breakfast and I went out of town and ended up eating lunch out. I didn't realize there was going to be cheese on my salad and the goofed up and gave me crispy chicken instead of grilled. We were already on the road before I realized the goof up and I was so hungry I went ahead and ate it. I felt like crap, I felt guilt more than anything. I will start again tomorrow and will try even harder! Link to comment Share on other sites More sharing options...
crustysimpleton Posted November 3, 2014 Author Share Posted November 3, 2014 Day 1 Breakfast eggs and salsa Lunch hot dogs with chili Dinner Hamburger salad Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.