nounou Posted November 8, 2014 Share Posted November 8, 2014 Day 8: Travel day to Perth - early flight, working all day Breakfast 2 hard boiled eggs Coffee with coconut milk and MCT oil Macadamia Blueberries punnet Lunch Grill'd burger - fried egg, chicken breast, bacon - accidently ate a speck of cheese which somehow ended up on my burger and felt terrible Macadamia Green juice Dinner Roast carrot Roast chicken Snacks Blueberrries 1 cup coconut flakes Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 8, 2014 Moderators Share Posted November 8, 2014 I'm sorry. You ate enough cheese to push the reset button. It is not a Whole30 if you eat dairy even when it is an accident. You had roast carrots at dinner. Otherwise, veggies are missing from your meals. You've got to get the volume of real, whole, fresh veggies up. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
nounou Posted November 11, 2014 Author Share Posted November 11, 2014 Breakfast - boiled eggs - olives - spinach - broccoli - coffee with coconut oil and MCT oil lunch - baby spinach - pumpkin - sweet potato - tuna - 1/4 avocado - broccoli Dinner - sweet potato - Broccolini - chicken schnitzel made with almond meal Snacks - coonut flakes - whole coconut - blueberries Link to comment Share on other sites More sharing options...
nounou Posted November 12, 2014 Author Share Posted November 12, 2014 Day 12 Breakfast: - 2 boiled eggs - Spinach - handful of pumpkin and sweet potato mix - broccoli - avocado - coconut milk and mct oil coffee Lunch: - tuna - spinach - semi dried tomato - broccoli - olives - avocado - coconut milk coffee Dinner - Rotisserie chicken - sweet potato - pumpkin Snack - whole coconut Link to comment Share on other sites More sharing options...
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