zBeverly Posted January 2, 2015 Share Posted January 2, 2015 Funny how when you set your mind and heart to something, powerful things can happen. Believe. Thinking it doesn't make it so but believing with action and committment? Watch for results! Started W30 yesterday but missed cutoff for W30 Daily on the 31st (thank you wifi and getting to it late) so today is a new Day 1. Yesterday was a dress rehearsal or I'm really doing a W31. I've been reading, "It Starts With Food." So helpful for me in setting my commitment. Helps me understand the why on a lot of things. Helps me understand that it makes sense to give my high performance machine premium gas and a bit of maintenance. It's reinforcing what I've been learning from other sources and mulling over the last year or so. It brings home the point that this is not a diet but a doorway, a guide, to feeding the most amazing thing ever created (a once in a lifetime creation)...my body. Today is about going to work a couple hours, setting goals (SMART!), making my 1 week meal plan/grocery lists and grocery shopping. I joined Green Bean Delivery (and they have way more than green beans!) so a bunch of organic greens arrived at my door on the 31st. Am happy about that decision. Progress, not perfection...Beverly Link to comment Share on other sites More sharing options...
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