SheilaT Posted January 3, 2015 Share Posted January 3, 2015 For the month of January, I am committing to eating clean, healthy, nutritious foods. I actually began the practice a few months ago and began to gradually eliminate grains, bread, rice and pasta from my diet since October 2014. However, I did kept to my dairy and some sweets. Sweets are my weakness and I love having those International Delight Creamers with my coffee in the mornings. When I embarked on the full whole30 commitment, I had been drinking tea since January first. I made a mistake with one ingredient on my seasonings which contains sulfites so I had to re-do my day 1 again and today would be officially my Day1. I hadn't consumed coffee since the January 1 and today, I feel like I am going through withdrawals...Probably caffeine withdrawals and sugar withdrawals. I feel dizzy, and sad, and angry and that chocolate cravings start to kick in. However, I am remaining strong in not consuming refined and processed sugars for the next 30 days and the goal is for life. Maybe... Occasional once in a very blue moon deal. Any insights on how to handle withdrawals? Link to comment Share on other sites More sharing options...
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