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Whole30 and Mental Heath Issues


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I have depression and I take antidepressants.  Even with eating W30, I still must be on medication. Everyone is different; W30 has helped many people with depression.  Whole 30  gives you a sense of control, as well as the feeling and knowledge that you are doing something great for yourself.  Give it a try - the dark cloud may be lifted and if not, you have a lot to gain because you are nourishing your body and treating it with the respect it deserves!

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