clean_&_simple Posted January 6, 2015 Share Posted January 6, 2015 Just started today per suggestion from a Whole30 lifer and am feeling really good about the meals and food selection consumed so far. Started the day with spinach & eggs, mid morning snack of nuts and berries and ended the day with spaghetti squash with collards...wow, lots of prep time, cooking and dish washing! Excited to be doing this and wish all of the Day 1 starts GOOD LUCK with your 30 day commitment. 29 days and counting... Link to comment Share on other sites More sharing options...
LG0718 Posted January 6, 2015 Share Posted January 6, 2015 Me, too! Congratulations! Here's to wishing us a happy, healthy, successful W30 - we deserve this! Link to comment Share on other sites More sharing options...
dlocs1021 Posted January 6, 2015 Share Posted January 6, 2015 Good luck!! Remember to have protein with every meal 1 to 2 palm sized servings. A dinner of just veg prob won't hold you all night. Hope you don't wake up starving!!! Link to comment Share on other sites More sharing options...
Cocobee Posted January 6, 2015 Share Posted January 6, 2015 I started today too! Had wonderful foods (brussel sprouts/bacon hash for breakfast and lunch, pulled pork + sweet potato for dinner). By 3 pm I was already starting to feel that carb flu I've read about -- cranky, foggy headed, starving. It continued until I ate the potato, at which point I started to feel better right away. Anyone experience this sort of thing or have any thoughts about it? I'll eat a potato every day if I have to... Link to comment Share on other sites More sharing options...
praxisproject Posted January 6, 2015 Share Posted January 6, 2015 Cocobee - Eat more starches Clean - Do some bulk cookups so you can have a rest Link to comment Share on other sites More sharing options...
SavannahDane Posted January 6, 2015 Share Posted January 6, 2015 Hello and happy day 2! I noticed yesterday that eating an hour after waking leaves me starving 4 hrs later and my lunchtime at work isn't until 6 hours after meal 1. Today I snacked on handful of fruits and almonds On my way to work and finished meal 1 when I arrived. Is this ok? Link to comment Share on other sites More sharing options...
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