Emmeline75 Posted February 2, 2015 Share Posted February 2, 2015 Thank goodness for coffee, sitting here finishing my cup of coffee, feeling a little headachey & PMT has kicked in, feeling ok, day3 has begun well, loving preparing thoughtful food & have my mr on standby for when I can't be bothered cooking, also because I'm not sitting around with a glass of wine in the evening I'm far more productive!! Haven't slept well the last two nights, might be the detox process? My first W30 - Id already quit sugar and limited dairy - although I've been known to drink milk straight from the carton, coconut water is my new vice And I really really live liquorice tea and cinnamon tea Any other new discoveries out there that I should know about Needed some crunch and made some chili kale chips, will try make beetroot chips next Link to comment Share on other sites More sharing options...
GFChris Posted February 2, 2015 Share Posted February 2, 2015 Welcome! Watch the coconut water. It's ok for rehydration after intense workouts, but don't make it a substitute for drinking water. On the chips, just confirming you're not deep frying: roast instead. Here is a past thread on other crunchy options: http://forum.whole9life.com/topic/15301-crunchies/ Link to comment Share on other sites More sharing options...
Emmeline75 Posted February 3, 2015 Author Share Posted February 3, 2015 Thanks chris! Water is my main friend - I work in fitness & we are in the middle of summer, so im armed with my water bottle all day. And oven baked, deffo - thankyou Link to comment Share on other sites More sharing options...
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