Anthony Della Rosa Posted February 3, 2015 Share Posted February 3, 2015 So i do heavy Kettlebell training 2-3 times a week. On off days I do heavy swings. Do I need pre and post workout meals? Can I do protein and fat for pre and protein and carb for post as I am trying to lose weight or burn fat? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 4, 2015 Moderators Share Posted February 4, 2015 So I moved your question to the athletes section where it belongs. We have answered this question a lot. Browse around in the Whole30 for athletes section to find multiple discussions. Or you might get all you need from the information in the meal planning template: http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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