emmajasper1 Posted August 28, 2012 Share Posted August 28, 2012 Today is my Day 6 on the program & it's also my first day off work since starting. I have eaten breakfast & lunch and now.... I want to eat everything! I want frozen yogurt & treats & pretty much anything. I basically just want to stuff my face. I have been doing really well & staying very strong and really thought I was on the right track... Is this because of where I am in the program? Or because I don't have anything to distract me? HELP! Please, I don't want to give in. Thanks! Link to comment Share on other sites More sharing options...
Laura B Posted August 28, 2012 Share Posted August 28, 2012 I would say it is a combination of where you are + your environment. You mentioned this is your first day off, so it is a new experience within your whole 30. You are going to be fine! Relax. Brew a cup of tea and just breathe. You can do this. Stay away from the fridge! Link to comment Share on other sites More sharing options...
Tamra Wysocki-Niimi Posted August 29, 2012 Share Posted August 29, 2012 I know just how you feel. I find myself looking in the fridge repeatedly (and there's really not that much in there) and I feel like I want to eat, eat, eat! But I know that afterwards I would feel so disappointed! Usually I try to drink a lot of water, go for a walk or exercise, drink flavorful tea, anything that causes me to slow down and think calmly about my goals. You can totally do this!! Link to comment Share on other sites More sharing options...
emmajasper1 Posted August 29, 2012 Author Share Posted August 29, 2012 Thanks so much guys! I made it through ... Treated myself with a bit of fruit but it could've been much worse! I love having this support system! Link to comment Share on other sites More sharing options...
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