MamaAsh Posted February 27, 2015 Share Posted February 27, 2015 Hi! I'm doing this for so many reasons! Thyroid problems ( and all the fabulous side affects that come with it) Gut issues since childhood. Wanting to break free from emotional eatting! I am on day 4 ! Link to comment Share on other sites More sharing options...
Momof4 Posted February 27, 2015 Share Posted February 27, 2015 I am also on day 4!!! This is my first whole 30 and I am hoping to break free of the emotional eating too!!! Link to comment Share on other sites More sharing options...
MamaAsh Posted February 27, 2015 Author Share Posted February 27, 2015 How are you doing so far? momof4? Link to comment Share on other sites More sharing options...
Momof4 Posted February 28, 2015 Share Posted February 28, 2015 Today I am feeling out of sorts and I have such mixed feelings about everything. This afternoon has been the hardest so far and I am sitting here eating a bag of cut up veggies. I feel a bit like I have given into a habit I am trying to break so I am feeling disappointed in myself. I am not worries about the food it's the habit that is the issue. I am not going to give up! I can already tell that this program is changing me! How is it going for you? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 2, 2015 Administrators Share Posted March 2, 2015 Today I am feeling out of sorts and I have such mixed feelings about everything. This afternoon has been the hardest so far and I am sitting here eating a bag of cut up veggies. I feel a bit like I have given into a habit I am trying to break so I am feeling disappointed in myself. I am not worries about the food it's the habit that is the issue. I am not going to give up! I can already tell that this program is changing me! How is it going for you? Once you recognize it for what it is, take a breath and choose to make a change. Put the baggie of veggies down and assess whether or not you are actually hungry or if you need something else (a break, some fresh air, some water, a hug, a nap, whatever). There's nothing to say that once you start noshing on a "snack" that you have to keep going until the bag is empty. Change takes practice! Link to comment Share on other sites More sharing options...
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