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ladyshanny last won the day on December 31 2022
ladyshanny had the most liked content!
About ladyshanny

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Rank
Whole30 HQ - Community Manager
- Birthday 12/18/1978
Profile Information
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Gender
Female
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Location
Chilliwack, British Columbia
Recent Profile Visitors
23225 profile views
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ultrarunnergirl reacted to a post in a topic: Whole 30 in College dorm with tiny fridge, only a microwave,and very little storage!
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SugarcubeOD reacted to a post in a topic: Refined Peanut Oil & Allergens
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Oh gosh, that is a tough situation! Try googling "Whole30 brown bag", "Whole30 cooler" and "Whole30 picnic" for ideas. With not having anywhere to prep food you're probably going to need to rely on convenience items or pre-cooked items which is definitely pricier than if you can buy ingredients and prep them yourself.
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Roasted nuts with canola/sunflower oil
ladyshanny replied to Sheila B's topic in Food, Drink and Condiments
We would strongly encourage you not to consume these oils if you can avoid it. Go with raw nuts if possible - but including a nut roasted in these seed oils for at home snacking is not recommended. -
Hi there! That's super interesting about the removal of the allergen! We eliminate peanuts on the Whole30, not because of the allergen but because they fall into the legume category. Your better bet for nuts and seeds is to buy those that are not roasted - raw almonds, cashews etc will not have any additional oils in them. I know that Costco sells huge bags of raw nuts - I won't comment on how reasonably priced or not they are as that is subjective to each person based on their finances.
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AdamzW30 reacted to a post in a topic: Whole January
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Reactive hypoglycemia
ladyshanny replied to sidewalk chicken's topic in Whole30 with medical conditions
hi @sidewalk chicken - I'm going to DM you as we have a document that makes it easier to discuss the program with a medical provider - I just can't seem to attach it here. -
Hi @LRH - it would be extremely difficult for us to know based on their categorization of the meals. I would see if you can get an ingredient list for each meal and review from there. Things like dairy or gluten would be much more problematic than, say, some sugar in a dressing.
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That all sounds great, @AdamzW30! You're in the right spot on the forum for January Whole30!
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Patricia71 started following ladyshanny
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chacowearer reacted to a post in a topic: Headaches
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chacowearer reacted to a post in a topic: Headaches
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ladyshanny reacted to a post in a topic: Day 10, feeling worse
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What do folks find at Trader Joes that fits the PBWhole30 bill??
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ShannonM816 reacted to a post in a topic: To the moderators- can PB get their own recipe board?
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ladyshanny reacted to a post in a topic: To the moderators- can PB get their own recipe board?
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ladyshanny reacted to a post in a topic: Feeling angry and depressed
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Hi @hollysmokes, Whole30 HQ here, sorry that we didn't get this answer out to you quicker! Vital Proteins sources it from sodium hyaluronate which is a naturally occurring polysaccharide found in connective tissues such as cartilage. Hope that helps!
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Hey! HQ here! We just discussed these egg-life wraps recently and as this brand is just egg with a bit of stabilizer and not egg + almond flour + cassava flour etc, we've determined that they are compatible with the program! We will evaluate other egg-wrap products on a case by case basis as some are definitely not compatible with reference to the pancake rule!
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As of December 16, 2021, MSG is no longer off limits for the Whole30. You can read more here: Is MSG Okay on Whole30? A Change to the Whole30 Rules
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Jennifer Jensen started following ladyshanny
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ladyshanny changed their profile photo
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Oh, interesting! I'll talk to our IT team about this! @ShannonM816 - I've got this one!