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ladyshanny last won the day on December 31 2022

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About ladyshanny

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    Whole30 HQ - Community Manager
  • Birthday 12/18/1978

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    Chilliwack, British Columbia

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  1. Oh gosh, that is a tough situation! Try googling "Whole30 brown bag", "Whole30 cooler" and "Whole30 picnic" for ideas. With not having anywhere to prep food you're probably going to need to rely on convenience items or pre-cooked items which is definitely pricier than if you can buy ingredients and prep them yourself.
  2. We would strongly encourage you not to consume these oils if you can avoid it. Go with raw nuts if possible - but including a nut roasted in these seed oils for at home snacking is not recommended.
  3. Hi there! That's super interesting about the removal of the allergen! We eliminate peanuts on the Whole30, not because of the allergen but because they fall into the legume category. Your better bet for nuts and seeds is to buy those that are not roasted - raw almonds, cashews etc will not have any additional oils in them. I know that Costco sells huge bags of raw nuts - I won't comment on how reasonably priced or not they are as that is subjective to each person based on their finances.
  4. The lives are at 10am PST Monday through Saturday - and chat is open when the event goes live! See you there!
  5. @Niya - this is correct, you just have to go to our YT channel - there is no registration required, anyone can pose questions in the chat.
  6. hi @sidewalk chicken - I'm going to DM you as we have a document that makes it easier to discuss the program with a medical provider - I just can't seem to attach it here.
  7. Hi @LRH - it would be extremely difficult for us to know based on their categorization of the meals. I would see if you can get an ingredient list for each meal and review from there. Things like dairy or gluten would be much more problematic than, say, some sugar in a dressing.
  8. That all sounds great, @AdamzW30! You're in the right spot on the forum for January Whole30!
  9. Great idea! Try this: Plant Based General Discussion - Whole30
  10. What do folks find at Trader Joes that fits the PBWhole30 bill??
  11. This is done as per request, you can see it here: Plant Based Recipes - Whole30 Thanks for the great idea!
  12. Hi @hollysmokes, Whole30 HQ here, sorry that we didn't get this answer out to you quicker! Vital Proteins sources it from sodium hyaluronate which is a naturally occurring polysaccharide found in connective tissues such as cartilage. Hope that helps!
  13. Hey! HQ here! We just discussed these egg-life wraps recently and as this brand is just egg with a bit of stabilizer and not egg + almond flour + cassava flour etc, we've determined that they are compatible with the program! We will evaluate other egg-wrap products on a case by case basis as some are definitely not compatible with reference to the pancake rule!
  14. ladyshanny


    As of December 16, 2021, MSG is no longer off limits for the Whole30. You can read more here: Is MSG Okay on Whole30? A Change to the Whole30 Rules
  15. Oh, interesting! I'll talk to our IT team about this! @ShannonM816 - I've got this one!