ladyshanny

As of December 16, 2021, MSG is no longer off limits for the Whole30. You can read more here: Is MSG Okay on Whole30? A Change to the Whole30 Rules

Haha, well she is just a human person who makes errors just like the rest of us! Trust - we are not trying to lead anyone down the garden path.

Hey ya'll - Shannon from Whole30 HQ here! Wow, this is an oldie screenshot! To be clear - artificial flavors have not now nor have they ever been off limits during Whole30. Would we encourage you to find something without them? Sure, if you want. But natural and artificial flavors are fine. And before you point to the screenshot from Melissa - I've confirmed with the Whole30 team and her response was incorrect. Maybe a brain-fart, maybe she was in a hurry, maybe she didn't clearly read what you were asking before responding. But rest assured, the answer "nope" to the question about c

No, sorry - they are not.

The absolute scientific manipulation of the consumer and the human physiology should make everyone angry! They know how our bodies are going to react so they create and sell us on things that are NOT good for us but which we have a very hard time refusing. Love that you named your sugar dragon. Down with Sharon!

Oh, that's fun! Should still be there, we haven't changed the content of that book!

Hi Carrie, all are welcome, glad to have you! Planning is absolutely the key for success! As for cutting veggies - sturdier veggies such as squash, peppers etc will keep for a week in a container in the fridge. I would cut the more tender ones closer to when you want to use them.

Haha, well I'm pouting in Canadian - and I WORK for us! LOL!

Oh, interesting! I'll talk to our IT team about this! @ShannonM816 - I've got this one!

Hi Lori! Just popping on to give you this link: https://coach.whole30.com/events This is sorted by start date - there are a couple starting Sep 1 if that works better for you!

Made by Whole30. Meet our brand new line of Whole30 salad dressings and dipping sauces. They are inspired by Melissa Urban's own kitchen creations, designed with you in mind, and 100% Whole30 down to the very last detail. The Whole30 HQ team worked together to hand-select our five-flavor debut:House Ranch: a Whole30 staple and the best darn Ranch you’ll ever tryBuffalo Vinaigrette: made famous in Melissa's chicken-blueberry-hot-sauce saladsElderberry Vinaigrette: a dash of fruity sweetness with zero added sugarCreamy Balsamic: a classic with a creamy twistSecret Sauce: inspired by Utah Fry Sau

That's so cool!

Nope, don't calculate based on grams etc....it's more fluid than that. For recipes, we don't necessarily write them all as template abiding - some are side dishes or protein mains etc. Given your lack of satiety I would add fat to your meals - it's really almost impossible to overeat fats - they shut the body off when done. The satiety also depends on your portion sizes. How many cups of veggies were in that stew - how many approx palms of protein? Now can I also say that the foods that some people were/are used to eating (not saying you but it's possible) are calorically dense but

This is fine. Grapes naturally have sulfites, hence the note. It's just those where it's added in the actual ingredients list.

Oh no! Sorry to hear that, I will certainly pass this message along!