AIP spices

[sailingspaz]

day 3  for me and so far pretty good.  I've had a dull headache from the start but bearable.  Question, I've read posts and other websites and can't seem to find a good resource for spices that are compliant with AIP.  There is a lot of conflicting information out there.  Anyone have any suggestions?

[ladyshanny]

I think Mickey Trescott with is a pretty reliable source, there are a couple "include" and "avoid" printouts that include spices in this blog post: http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/

[sailingspaz]

Great , thank you!

[Zoe]

sailingspaz 

 

I have been using this list (paleo mom - i think)

 

Zoe

 

Safe Spices (Leaves, Flowers, Roots, Barks)

 

·         Balm (lemon balm)                   Leaf of Melissa officinalis L.

·         Basil Leaves (Sweet)       Leaf of Ocimum basilicum

·         Bay Leaves                     (Laurel Leaves)   Leaf of Laurus nobilis

·         Chamomile                     Flower of Anthemisnobilis L. or Matricaria chamomilla L.

·         Chervil                                  Leaf of Anthriscus cerefolium

·         Chives                                   Leaf of Allium schoenoprasum

·         Corriander leaf              Leaf of Coriandrum sativum

·         Cinnamon/Cassia            Bark of Cinnamomum spp.

·         Cloves                                   Bud of Syzygium aromaticum

·         Dill Weed                               Leaf of Anethum graveolens/Anethum sowa

·         Garlic                                    Bulb of Allium sativum

·         Ginger                                   Root of Zingiber officinale

·         Horseradish                   Root of Armoracialapathfolia Gilib. 

·         Lavender                               Flower of Lavandula officinalis Chaix.

·         Mace                                     Aril of Myristica fragrans

·         Marjoram Leaves                   Leaf of Majorana hortensis Moench

·         Onion Powder                        Bulb of Allium cepa

·         Oregano Leaves                     Leaf of Origanum vulgare/Lippia spp.

·         Parsley                           Leaf of Petroselinum crispum

·         Peppermint                    Leaf of Mentha piperita

·         Rosemary                       Leaf of Rosmarinusofficinalis

·         Saffron                                 Stigma of Crocus sativus

·         Sage                                      Leaf of Salvia officinalis/Salvia triloba

·         Salt                                       Mineral

·         Savory Leaves                        Leaf of Satureia montana/Satureia hortensis

·         Spearmint                              Leaf of Menthaspicata

·         Tarragon                       Leaf of Artemisia dracunculus

·         Thyme                            Leaf of Thymus vulgaris

·         Turmeric                               Root of Curcuma longa