swhite Posted March 18, 2015 Share Posted March 18, 2015 Today is day 2 for me and I'm excited to do this again (last time was a year ago and it was amazing!). I knew my diet was pretty bad before I started this again, but does anyone know if its normal to feel crummy so soon? Sugar cravings I could understand, but I am starving with no reason to be to the point of being nauseated. Anyone else going through this? I know it will pass - just seems early to be feeling so rough. Link to comment Share on other sites More sharing options...
jmcbn Posted March 18, 2015 Share Posted March 18, 2015 If you're starving then eat more!I was fine on day one, famished on day two, & learned my lesson on day three - I'm amazed at how much food I can put away in one sitting and still not feel bloated, so I'm guessing you're just not eating enough? Are you following the meal template?Re the feeling crummy - the worse your diet was pre-whole30 it stands to reason that the worse the first few days will be for you as your body adjusts to the lack of sugar...Stick at it - it'll pass! Link to comment Share on other sites More sharing options...
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