Mrs.P2014 Posted June 24, 2015 Share Posted June 24, 2015 Hey guys! I just started my Whole30 Monday. I have been Paleo for almost 3 years though. I was just wondering if I am eating too much or just right or too little. A little back ground... I am a 5' 3" female I weigh about 130 lbs and just recently in the last year gotten to that weight due to Hashimoto's and hormonal imbalance. I am look to get back to my weight I was at last June which was 110. I would like to lose at least 10lbs if not the whole 20lbs I gained. This is what I ate today. I do Pilates 3 days a week. Breakfast: 3 large eggs scrambled in 2tsp coconut oil and 1 1/2 cups or white sweet potato crisped in the pan. Lunch: 2 Aidell's chicken apple sausages, 2 cups mixed greens, 10 cherry tomatoes, 1/2 and avocado & dressing made with one tbsp EVOO, juice of 1 lemon and 1 1/2 tbsp of compliant dijon mustard. 1 strawberry and 10 blueberries Dinner I will be having: 1-2 palm sized portions of chile verde crockpot pork made with chile verde salsa from Trader Joe's, 1 1/2 cups of salad with romaine, cucumber, tomatoes & avocado with olive oil and balsamic as dressing & green beans and mushrooms cooked in coconut oil and garlic. Any and all help would be greatly appreciated so I can get the most out of this journey! Thanks so much in advance! Link to comment Share on other sites More sharing options...
Carlaccini Posted June 24, 2015 Share Posted June 24, 2015 You meals actually look really good. Are your meals keeping you full for a full 4-5 hours? Or are you hungry in between? Are you drinking half your body weight in ounce daily? Link to comment Share on other sites More sharing options...
Mrs.P2014 Posted June 24, 2015 Author Share Posted June 24, 2015 You meals actually look really good. Are your meals keeping you full for a full 4-5 hours? Or are you hungry in between? Are you drinking half your body weight in ounce daily? Thanks! I'm really bad at correct portions, I tend to either eat too much or too little, so I'm glad to see I'm on the right track. Yes for the most part I got a little hungry around 11 when I ate Breakfast around 8 but wasn't starving and made it until 12:30. I am drinking plenty of water, I have a 22oz water bottle I fill up 4-5 times a day maybe more. (I'm thirsty haha) Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 25, 2015 Share Posted June 25, 2015 Good as above I eat until I'm slightly full and it hold me 4/6 hours don't worry as long as it's by template Re water 22x4 is over 100 oz So do I As long as you drink water in oz = half your weight you are good Link to comment Share on other sites More sharing options...
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