endurancewhole30 Posted June 27, 2015 Share Posted June 27, 2015 Hi! I am an endurance ironman athlete during whole30, so far have been 100% successful at being 100% compliant with Whole30 despite pretty intense training. I am planning to do the full reintroduction phase but am wondering when can i reintroduce my normal regular sport nutrition products which i am definitely missing from a performance standpoint. My recovery shake has brown rice protein which i see will be reintroduced after day 7-10, when can you introduce sugar/honey/maple syrup etc.? Thanks! Link to comment Share on other sites More sharing options...
missmary Posted June 27, 2015 Share Posted June 27, 2015 I would try these things in isolation, so set aside some time in your reintro schedule for these apart from other reintroductions. Brown rice protein could go on "gluten-free grain" day if you like. Link to comment Share on other sites More sharing options...
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