hurdnat27 Posted July 1, 2015 Share Posted July 1, 2015 Here's one I bet you don't hear every day: I gained 4-5 pounds throughout the course of my Whole 30, and I couldn't be happier about it. About a year and a half ago I found out I had severely torn my meniscus (I'm a college soccer player). My tear required surgery, and 5 hours and a lot of anesthesia later, I woke up with a full-leg brace and the knowledge that I would be on crutches for the next 8 weeks. During this time, I lost what felt like all the muscle in my leg. To a soccer player, that was devastating. When I finally got off the crutches, I had months and months of physical therapy and rehab ahead of me. I had to learn how to walk again, how to sit normally, and how to train my leg to be a functioning member of my body again. Fast forward another 6 months, and I got the news that my initial repair surgery on my meniscus didn't fully work, and I was headed under the knife again. The second surgery was a lot easier and the recovery a lot faster, and I was finally able to get back into the weight room. I lifted and ran heavily for months, but I just wasn't seeing huge improvements like I wanted to. For me, I knew the most important thing to do to prevent further injury was to put on a lot of muscle, but it seemed like I could only put on a little. Well, I started my second Whole 30, mainly to break a reemerging sugar addiction, but I am so happy to say that I found so much success with finally being able to put a lot of muscle on my body. Right around Day 20, I started feeling like a warrior in the gym. The pre and post workout meals fueled my energy endlessly. I now feel totally confident in my ability to play my sport without fear of injury due to a lack of muscle, and I owe it all to the Whole 30. Who knew gaining weight could feel so good?? And of course, my non-scale victories feel fantastic as well: I wake up at 5 am for work feeling amazing and ready to take on the day. My skin, which has struggled with acne for the better part of 8 years, is finally starting to clear up. My positivity and optimistic attitude is so pronounced I think I'm starting to annoy people with it. Overall, I'm extremely proud of my results, and I cannot wait to see how this healthy eating lifestyle further impacts me in the future. Thanks Whole 30! Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted July 1, 2015 Share Posted July 1, 2015 God for you better health and happier for it Bravo Keep up the good work! Link to comment Share on other sites More sharing options...
Carlaccini Posted July 1, 2015 Share Posted July 1, 2015 Yayyyyyyy!!!!! I totally get this! I am dealing with Chondromalacia Patella. I have to say that if I wasn't paleo I think I would be dealing with so much chronic pain and inflammation than I am. Instead it's minor discomfort. Link to comment Share on other sites More sharing options...
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