Marilu Posted July 1, 2015 Share Posted July 1, 2015 Hi to All believers and none-believers. I started on June 1 and just finished yesterday June 30, 2015 Was suffering from a bad knee, at the time was taking anti-inflammatory medication and glucosamine to relieve the pain. On the first day I decided not to take any medication and by the 4th day my pain started going away, it progressed throughout the month and today I feel 90% relief. As for the weight, started at 230 lbs. and this morning (July 1) am at 215 lbs., so that is a loss of 15 lbs. in 30 days We will take 10 days off and start again in two weeks, I say WE as there are three more People already doing the diet with me. Good luck, A True Believer Link to comment Share on other sites More sharing options...
MeadowLily Posted July 1, 2015 Share Posted July 1, 2015 You'll be completing your reintro in 10 days? Link to comment Share on other sites More sharing options...
Marilu Posted July 1, 2015 Author Share Posted July 1, 2015 I am actually taking 14 days to allow the rest of the People to complete their 30 days + reintroduction, so we will start on July 13th. Today I am a little afraid to eat the "bad things", maybe I will at lunch or dinner. Link to comment Share on other sites More sharing options...
MeadowLily Posted July 1, 2015 Share Posted July 1, 2015 Melissa Hartwig, Whole9 says 30 March, 2015 at 7:06 pm That’s really exactly how it works! Changing your relationship with food is so powerful, it has the ability to influence our health and confidence and self-efficacy such that doing the Whole30 will invade other areas of your life. Good for you! Melissa Link to comment Share on other sites More sharing options...
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