MeadowLily
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Right back at you and LadyLisbette, too. Melissa summed it up a short time ago. 'It's not enough just to do the thing'. That's it in a nutshell and not the whole bushel. Unless you reframe everything about food and what it can do to you, dieting the pounds away by remote control will never ever be enough. You have to unravel and unwind yourself. Go back to the very beginning where you tripped and undo every tangled web. A healthy relationship with food begins in the kitchen but transformation happens in the mind.
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- end the year on a high note
- happy joints
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- 141 replies
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- end the year on a high note
- happy joints
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People still come and go. The half has not been told but I'm here to tell that this is one of the best run forums. You may have tried others but you won't find the same friendly discourse. No, siree. You'll find all kinds of snarkalicious snark and potshots. This place is downright user friendly. Kind. Good will towards others. I see some of my old group from time to time, I've heard some very sad news and some good news. The ebb and flow of life. So long now. The Dude abides.
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Great. I'm glad you enjoyed the Reintroduction Primer video. It's been around for a couple of years, I thought you might like it.
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https://whole30.com/2017/09/whole30-reintroduction-help/ https://www.youtube.com/watch?v=YBT0V6-XvOo Whole 30 Reintroduction Primer. ^^
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Read
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https://www.usatoday.com/story/money/2018/03/02/107-reports-overheating-instant-pots-prompt-recall/388273002/ There's an instapot recall. Fire hazard.
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These are toasted. It's similar to raw nuts vs. roasted and toasted coconut vs. raw-ish. They're going to be sweeter because they're condensed by the toasting process. You probably wouldn't overdo with raw coconut oil which is a better way to get fat into your meals.
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Whole30 Cooking Without Using the Oven
MeadowLily replied to FitBitzJourney's topic in Whole30 Meal Planning
A Whole 30 usually requires some cooking, no other way around it. Raw vege, could do but if you're washing them, why not throw them on the grill before or after the proteins. Google Grab-N-Go Whole 30's for other tips. -
You could buy the Day by Day journal, write your notes, log in here.
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Flavored drinking apple cider vinegars
MeadowLily replied to alliemcpherson's topic in Food, Drink and Condiments
Have you tried Kombucha. Some think it tastes like vinegar, too. You could add ACV to your salad and your salad could have some berries or other fruit mixed in with the greens. Drinking fruit juices is not recommended even though a small amount of fruit juice is allowed for recipes. You can save these fruit drinks for post W30.- 10 replies
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- apple cider vinegar
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Metimucil isn't the only brand. NOW makes caps and powder, no added sugars or sweeteners either. Same ingredients, psyllium. Research sugar free psyllium products. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast. No Fish.
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They make one that is completely free of all sugars and sweeteners. You can also get it the same way in capsule form, no sweeteners, no sugar.
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Not everyone has to walk a fine line with FODMAPS or AIP. Some choose to eat the same foods every day with no problems. The downside is missing out on nutrients that different foods provide. The greater the variety the greater bacterial diversity in your gut. Eating tomatoes, coleslaw and a protein at every meal may not heal your gut but on the other hand, fermented cabbage/foods could help. This isn't a weight loss diet but if coffee messes with your cortisol or blood sugar, leave it out. The guidelines cover the bases for the majority of people.
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Days 5-7 Lower Joint Pain
MeadowLily replied to Staggolee41's topic in Whole30 with medical conditions
Good one. Glad you already had an answer and an idea what to try next. For anyone else, most of these questions/answers can be found with a google search.
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