FitKatieB Posted September 9, 2012 Share Posted September 9, 2012 Today was an okay day. I had a lot of sugar/sweets cravings. I think because I was home alone and bored. It was raining, I was tired, etc. I am getting headaches every so often and kinda moody. I hope this will change. I am heading to bed tonight with a positive attitude and hope for a better day tomorrow. So glad I don't work until Monday. Meal 1: Breakfast/Pre-Workout: 1 egg, egg whites, avocado, tomato, grilled veggies (peppers, mushroom, onion, garlic), coffee with organic coconut cream and cinnamon Meal 2: Post-Workout: Chicken, spaghetti squash, tomato sauce (left-overs from yesterday) Meal 3: Attempted to make Kale chips (I liked them sort of, but I probably won't do it again anytime soon), chicken meat “muffinsâ€, Homemade “C4†Soup (coconut-carrot-cauliflower curry) Meal 4: Snacked on cashews, peach, coconut water (this was pre-run) Meal 5?: Again Post-Workout: C4 soup Exercise: Kettlebell Conditioning Workout, Stretching I ran a 10K night race tonight with some friends. So fun, but I am going to be sore in the AM, I have not run more than 5km in a LONG time! Link to comment Share on other sites More sharing options...
LoriLifts Posted September 9, 2012 Share Posted September 9, 2012 Congrats on your 10K! Link to comment Share on other sites More sharing options...
FitKatieB Posted September 9, 2012 Author Share Posted September 9, 2012 Thanks! Link to comment Share on other sites More sharing options...
FitKatieB Posted September 9, 2012 Author Share Posted September 9, 2012 Ok. Day 3 in progress. I'm craving pizza today and wine. But I will not indulge. Meal 1: eggs, mixed greens, olive oil, balsamic vinegar, avocado, tomato, coffee with coconut cream and cinnamon Snack: passion tea, cashews, unsweetened coconut, banana I also went shopping and bought lots of veggies to grill tonight and I am going to make some grass-fed beef tomato sauce with butternut squash (will this be tasty?-I'm not sure) I am really enjoying playing and experimenting in the kitchen. A new and unexpected benefit of the Whole30. Link to comment Share on other sites More sharing options...
FitKatieB Posted September 10, 2012 Author Share Posted September 10, 2012 Meal 3: ground chicken meat muffins with veggies, C4 soup Snack: almonds, coffee Meal 4: grass-fed beef with tomato sauce, cauliflower, and butternut squash Feeling really unwell and gassy this evening, severe tummy cramps Is this normal? Ugh Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.