Quadcees Posted July 24, 2015 Share Posted July 24, 2015 Yesterday was day 31. I had some major success. I pretty much only did this to lose weight and to get rid of cravings and to eat healthier. I lost 20lbs! I also didn't work out at all. As far as non scale victories I am sleeping better but I really did not have any other issues that I was concerned over. My cravings mostly went away as well. I could be around people eating cake or ice cream and even fast food and I wouldn't flinch, that was an amazing feeling because I love junk food, at least I used to. I kept this program simple too. No weird looking recipes lol, just lots of veggies and some chicken or other meat or seafood. Eggs and bacon almost every morning, which I did not get sick of, with some fruit. And I ate a lot of potatoes. I couldn't believe I was losing weight and eating potatoes, incredible! I will mention that I introduced some dairy yesterday by just having cheese and my stomach hurt the rest of the night, it was miserable! I will be doing my best to stay away from it. But...if you're reading this and thinking about doing it, just do it! I actually didn't read any of the books but I'm going to now. I found out about whole 30 from a friend on a weekend who had success, I research it and decided to do it right away before I lost my zeal so I started Tuesday and here I am still desiring veggies and chicken! I feel amazing! Link to comment Share on other sites More sharing options...
Carlaccini Posted July 24, 2015 Share Posted July 24, 2015 Congratulations to you! Keep it going!!!! Link to comment Share on other sites More sharing options...
musclesglasses5 Posted July 24, 2015 Share Posted July 24, 2015 amazing! Link to comment Share on other sites More sharing options...
jeanbean Posted August 1, 2015 Share Posted August 1, 2015 Awesome job! Link to comment Share on other sites More sharing options...
Chellesdoingr8 Posted August 1, 2015 Share Posted August 1, 2015 Congratulations!!! Way to go!!! Link to comment Share on other sites More sharing options...
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