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Conjugated Linoleic Acid on Whole30


runrgirl8

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As long as your supplement doesn't contain any off plan ingredients, you are free to take it.  However, Mark's Daily Apple has an excellent article about why the CLA you are buying in a capsule at the store has at best, neutral effects and at worst sets off a negative chain reaction.

 

http://www.marksdailyapple.com/cla-supplements/#axzz3iRBnxTx6

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