Sparkle0920 Posted August 12, 2015 Share Posted August 12, 2015 I am feeling a little bummed that the last week and a half of my whole 30 has left me with bad nights sleeps, and now the last 2 days, a very bad feeling of brain fog. Of course, the brain fog could be due to the bad nights of sleep (I have been trying really hard to make sure I am eating more starchy veggies lately/fruit and such), butI don't feel tired really. I am wondering if brain fog can in fact be caused by a lack of grains? I know this seems counter intuitive to the whole 30's beliefs... but it is the first time I have ever cut them out in my life, and now I feel like this... Link to comment Share on other sites More sharing options...
GFChris Posted August 12, 2015 Share Posted August 12, 2015 It might be because you're not eating enough and/or getting inadequate sleep. Can you post 2-3 days worth of your Whole30 food log, including portion sizes, daily water consumption, nightly hours of sleep and any exercise? From there, we can give you more specific feedback. Link to comment Share on other sites More sharing options...
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