SparkInfused Posted August 19, 2015 Share Posted August 19, 2015 Today I am on day 23 of my Whole30. In the beginning I wasn't convinced about the not snacking between meals suggestion. For years I have been a snacker. I would nibble on fruits and nuts and cheeses, veggies with balsamic vinegar and other healthy snacks, which were good choices, but I thought I couldn't "live" without those snacks. I have 2 snacks a day, about 10am and 2pm. In doing this Whole30 I realize that I had been splitting up my meals so that I could snack. It wasn't that I had to snack, but I wanted to, so that my day at working, sitting in front of the computer, would be broken up. I have incorporated my snacks into my meals, leaving me completely satisfied food wise, but at first left me feeling antsy at the office and a bit grumpy. But now I have replaced my snacks with a little walk outside in the fresh air, which breaks up my day in much better way. I am understanding that whole in the Whole30 is not only for whole foods, but whole self! Link to comment Share on other sites More sharing options...
jmcbn Posted August 19, 2015 Share Posted August 19, 2015 I am understanding that whole in the Whole30 is not only for whole foods, but whole self! I love it when people really start to get it... Nice work Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.