Need reintro advice, please!

[AprilLynne]

Here is my planned menu for reintroduction.....does this look right?  Nay additions or changes??

 

 

Day 1 – Sugar (pg. 133/Whole 30)

 

1 - Veggie & egg scramble cooked with coconut oil topped with salsa & avocado, glass of apple juice

 

2 – Spinach salad with chicken, onion, zucchini, avocado and homemade cilantro-line dressing

 

3 -  Maple-glazed (OJ, maple syrup, ginger, garlic) Salmon, wilted spinach

 

 

Day 4 – Non-gluten grains 

 

1 – Breakfast burrito (egg, avocado, salsa, sugar-free bacon, corn tortilla)

 

2  - Chicken, veggie, brown rice bowl

 

3 – gluten-free pasta, sugar-free marinara, meatballs

 

 

Day 7 – Dairy 

 

1 – veggie omelet, small glass of milk

 

2 – zucchini topped with chicken, sugar-free marinara, cheese and avocado

 

3 – broiled tilapia parmesan  (parmesan, butter, homemade mayo, lemon juice, basil) with roasted veggies

 

 

Day 10 – Gluten-containing grains 

 

1 -  small blueberry muffin, veggie egg scramble

 

2 – spinach chicken salad with homemade line-cilantro dressing, wheat crackers

 

3 – hamburger on whole grain bun with veggies

[GFChris]

I merged your two topics asking the same question. Per the forum rules, we ask that you please not cross-post.

Overall, your plan looks fine. The blueberry muffin might contain a bunch of other off-plan things besides wheat (e.g., butter, sugar), so you might want to rethink that one.

[AprilLynne]

Thanks. What would you suggest in place of the muffin?

Would have preferred to have deleted on completely, but couldn't figure out how to do that. I'm assuming since there are now to identical posts, that you can't either??

[GFChris]

English muffin? Bagel? Pita bread?