dgthorsen Posted August 30, 2015 Share Posted August 30, 2015 Two questions regarding Whole 30 and supplements. 1) I take liquid magnesium (prescribed by my doc) and it is the most awful tasting stuff. In order to get it down I take it with a shot of organic, non-sugar added juice. Is this okay? 2) I also take a vitamin B supplement called Aller-B, and a digestize supplement, Spectrazyme by Metagenics, both per my doc. the Aller-B labels says it has rice flour and the Spectrazyme says it has maltodextrin in it as and also says contains: milk, wheat and soy. Thoughts??? Link to comment Share on other sites More sharing options...
GFChris Posted August 30, 2015 Share Posted August 30, 2015 Doctor ordered prescrliptions and supplements trump Whole30. Taking the kind of juice you described with your prescription is fine. You might see if there's another B supplement your doctor can find that has less off plan ingredients. Link to comment Share on other sites More sharing options...
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