idauria Posted September 15, 2012 Share Posted September 15, 2012 I have read that it's necessary to take vitamin E with fish oil because it helps with absorption and also prevents the omega 3 from oxidizing and depleting vitamin e in the body. Is this true? Do I need to look for fish oil supplements that also include vitamin e? Link to comment Share on other sites More sharing options...
Megan Claydon Posted September 15, 2012 Share Posted September 15, 2012 I haven't read anything about Vitamin E boosting absorption of fish oil, if anything the fish oil will up-regulate the absorption of vitamin e because it is a fat-soluble vitamin. Whole30 supports Stronger Faster Healthier brand of fish oil. Dallas and Melissa recommend this brand without any other necessary supplementation. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.