IreneKe Posted October 31, 2015 Share Posted October 31, 2015 I read a lot of different things about this seed and the oil, and now, I am really confused. Please tell me, is sesame seed allowed to use, evidently in small portions. Is sesame oil allowed, too? We have here one that is made from roasted sesame. Link to comment Share on other sites More sharing options...
GFChris Posted October 31, 2015 Share Posted October 31, 2015 Both are allowed: http://forum.whole9life.com/topic/14415-the-oils/ Any seeds are a fat and are recommended to be used in limited quantities on a Whole30. Link to comment Share on other sites More sharing options...
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