day 28, acne infintely worse, still no raw veggies

[Jschuster]

I actually posting for my husband and for me. 

 

I discovered around day 10 or 11 that raw veggies were not my friend.  I have had cooked veggies everyday since except for around day 20 when I tried again.  They still were not my friend.  I tried again today (28) and I can tell where it is headed. 

 

Will this naturally correct itself or is there something else I can do?  I can't blow up with gas and stomach pain every time I eat raw veggies for the rest of my life.  Why was this not a problem for me before?

 

And for my husband, he has always had a little acne which he believed was related to dairy consumption and he actually had very little before we started this.  Now on day 28 his acne is infintely worse.  He says sometimes his skin feels dry too. 

 

Typical day:

B - some combo of eggs and ground beef/sausage, sweet potatoes, maybe an omlett

L- Left overs from supper

S - (last 3 days) plantain nachos with lettuce, tomatoes, green pepper, olives, avocado, jalapenos, etc

chicken chowder (chicken, carrots, sw potato, broccoli, cauliflower, onion, coconut milk) and fruit

walnut crusted pork tenderloin, green beans, California blend veggies.

 

Are drinking lots of water.  Any suggestions for him and his acne?

 

Thanks!

[theminimalistcommunity]

Have you experimented with veggies low in FODMAPs? My husband had trouble with raw veggies during his Whole 30 and it got better with time.