FairyL0u Posted January 26, 2016 Share Posted January 26, 2016 I think I broke the forum I wrote a massive post about how I feel like rubbish entirely due to my own actions, then it wouldn't/ didn't post .... Christmas lassitude had me thinking I could eat whatever without consequences, which turned out to be a massive lie I told myself. Failed to notice wheat flour was the second ingredient in a pack of oatcakes.... Now in pain, bloated, nauseous, all sorts of nastiness I need to be able to post tomorrow that I've had a clean and delicious day one.... Link to comment Share on other sites More sharing options...
FairyL0u Posted January 27, 2016 Author Share Posted January 27, 2016 Meal 1: Red onion, courgette, red pepper and beetroot sautéed in coconut oil and made into a delicious omelette with two eggs, some chilli powder and a bit of sea salt Nom! Link to comment Share on other sites More sharing options...
Tea-head Posted January 27, 2016 Share Posted January 27, 2016 Have to stay away from cashews. They are banned from my house! Link to comment Share on other sites More sharing options...
FairyL0u Posted January 27, 2016 Author Share Posted January 27, 2016 Meal 2: MASSIVE salad (335g bowl from M&S) - with chilli olive oil and balsamic vinegar, poached salmon fillet... also delicious! Tuna steak, broccoli, cauliflower, green beans, carrots, beetroot for tea........ maybe a sweet potato with some ghee Running 7.5 miles in an hour happy happy! Link to comment Share on other sites More sharing options...
FairyL0u Posted January 28, 2016 Author Share Posted January 28, 2016 Meal 1: Same as yesterday but with left over brussel sprouts too! Running tonight and venison steak for tea, feeling much better even after just one day of paying proper attention to what i'm eating From experience it'll take a few days to get over the unintentional ingestion of wheat-flour.... Link to comment Share on other sites More sharing options...
FairyL0u Posted January 28, 2016 Author Share Posted January 28, 2016 Meal 2: More delicious salad & salmon Going well so far... Link to comment Share on other sites More sharing options...
FairyL0u Posted January 29, 2016 Author Share Posted January 29, 2016 Yesterday - Meal 3: Venison Steak (c. 100g), sweet potato with ghee (nom!), brussel sprouts, broccoli, cauliflower, green beans & carrots AND a tin of pineapple Breakfast/Meal 1 today: Omelette with red pepper, red onion, courgette and beetroot, cooked in coconut oil. Sadly no running yesterday due to a. terrible freezing rain, and b. hip pain... a rest today then a new 12 mile route in the morning (all being well with the hip). Link to comment Share on other sites More sharing options...
FairyL0u Posted January 30, 2016 Author Share Posted January 30, 2016 3 eggs in my omelette this morning And a new long running route to try hopefully I'll not get lost Link to comment Share on other sites More sharing options...
FairyL0u Posted January 30, 2016 Author Share Posted January 30, 2016 12 miles done, it was very lovely and not too slow given the biting wind and hail stones in my face . Meal 2: Giant tuna salad with olives, beetroot, etc..... Meal 3 is very exciting today, beef rendang - Malaysian beef curry with coconut milk, ginger, garlic, chillies, etc.... It's been in the slow cooker since before I went for a run and smells lovely, I'm pretty hungry already Link to comment Share on other sites More sharing options...
FairyL0u Posted January 31, 2016 Author Share Posted January 31, 2016 8.5 miles today, after a delicious 3 egg omelette with SO much veg... Salmon and salad for lunch, then too much fruit and a chicken breast. Roast chicken and veg for tea Link to comment Share on other sites More sharing options...
FairyL0u Posted February 1, 2016 Author Share Posted February 1, 2016 Meal 1 as usual but with left over veg from last night. Meal 2 will be salad and some kind of fsh, Meal three is left over Malaysian Curry Circuit training tonight Link to comment Share on other sites More sharing options...
FairyL0u Posted February 2, 2016 Author Share Posted February 2, 2016 Chicken, courgette, brussel sprout, red onion, beetroot and red pepper omelette, nom! Running later then all the housework..... Probably a fish for tea Link to comment Share on other sites More sharing options...
FairyL0u Posted February 2, 2016 Author Share Posted February 2, 2016 trout! and salad! Link to comment Share on other sites More sharing options...
FairyL0u Posted February 2, 2016 Author Share Posted February 2, 2016 Run 6miles, short today because someone is viewing the house tomorrow so cleaning has to be done this evening... Meal 3 was tasty prawnstir fry with many many veg and leftover coconut curry sauce from the beef rendang, super hungry so also etc a tin of pineapple Link to comment Share on other sites More sharing options...
FairyL0u Posted February 3, 2016 Author Share Posted February 3, 2016 Chicken nomlette with red onion, red pepper, mushrooms and beetroot Link to comment Share on other sites More sharing options...
FairyL0u Posted February 5, 2016 Author Share Posted February 5, 2016 Yesterday was a total disaster, an arse of a day. I went to buy chocolate for a gift, I went to the shop that sells ONLY chocolate and sticks of chocolate and I went at lunch time before eating my lunch - I was really hungry. x4 dried fruit bars & 250g of dates later... I feel terrible, ended up with only sugars and no tea, bloated, ill, woke up hungiver & puffy eyed having gone to sleep at 19:00 hours Sad Start again today but no meal one as I feel like utter crap - salad and fishes for lunch.... Link to comment Share on other sites More sharing options...
FairyL0u Posted February 5, 2016 Author Share Posted February 5, 2016 Salad and TUNA!!!! nom - feeling much better already Link to comment Share on other sites More sharing options...
FairyL0u Posted February 5, 2016 Author Share Posted February 5, 2016 Hake with lemon olive oil, broccoli, cauliflower, courgette, carrots, sprouts, green beans AND a tin of pineapple Link to comment Share on other sites More sharing options...
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