FairyL0u

'paprika is made from goji berries' I don't think Paprika is made from goji berries...

Just a thought - given that W30 is not necessarily a weight loss plan, could it be that the small increase in body fat is actually an health improvement? 9.2% body fat is still pretty low....

DONE!!! today: up at 04:15 to move a swarm of bees that've moved into our bait-hive. Run= 5.5 miles as the sun popped up , bike = 10 miles 1. Eggs, Shrooms, left over roast spud 2. Chicken salad 3. Chicken & roast veg.... Not really fussed about changing much food-wise today, one more home sleep & a hotel sleep until holiday time....

1. eggs and shroooms 2. chicken salad 3. pork chops w/leeks, more shrooms, bacon, green beans, b sprouts, etc..... hairdresser Bike - 10.5 miles, did run 7 miles yesterday and it was very sweaty 2 sleeps and a hotel sleep then holidays - SO EXCITED

SLEEPY.... zzzzzzzzzz

day 30 = tomorrow. 1. eggs & shrooms 2. chicken salad 3. homemade burger, broccoli, g beans, b sprouts, roast cabbage a run..... maybe 7 miles - it is very warm and humid though ...

lovely weather this weekend, so 12.5 miles running on Saturday, 8 on Sunday and a couple of 5 mile walks too today: 1 = eggs & plums w/five spice & extra cinnamon 2. chicken salad w/ olives & beetroot & leftover veg from yesterday 3. left over roast beef and a big fat salad 4 sleeps and a hotel sleep and then HOLIDAY

up at 03:45 to watch the sunrise 1 = eggs & broccoli rice 2 = squid & prawns (no veg though ) 3 = steak & broccoli, b sprouts, green beans, roasted cabbage, mushrooms In one week I will be finished work for my holiday in less than that my 30 day reset will be done

1. eggs and shrooms and MOUSE 2. chickens and veg of various kinds - salad and green beans and b. sprouts 3. more chickens and more veg - peppers and mushrooms and onions run = 7 miles, bike = 10.5 with shiny new tyre now

yesterday: Walked 8 miles + cycled 9 (before Bev's tyre gave out ) Meal 3 ended up being chilli made from some frying steak, tinned tomatoes, peppers, onions, mushrooms, garlic, cumin, paprika, chillis, etc. with broccoli rice, mixed a teaspoon of ghee & some garlic granules into the 'rice' - bloody lovely today: meal one - eggs x2 & the rest of the broccoli rice meal 2 - the ubiquitous chicken salad meal 3, either chicken breast wrapped in am with roast peppers & mushrooms & onions or duck confit & veg.... ... up at 04:30 to run, 5 miles in quite pleasant summer drizzle, then home, shower, eat & walk into work (no bike due to tyre incident...)

Managed to eat lunch! Hurrah for tiny victories... so far today: woken up at 02:00 by the cat, he wanted to present us with a dead shrew, delicious... eggs for breakfast, also delicious, strange rustling noise emanating from the kitchen bin turns out to be 'dead' shrew, which was deposited there at 02:00 by zombie husband. Chiropractor - ouch - expensive Dentist - ouch - expensive - now I look like I've suffered a stroke... Cycle home for lunch, nearly ingesting a large beetle as I cannot feel my face at all due to dentist ... eat lunch (hurrah)..back to work Rear tyre blows out/shreds a mile away from work, now sweaty and need to walk home instead of riding, annoyed and late.... Boo!

Well, meal 2 may be off the table today - the dentist has numbed my mouth (in fact the entire left hand side of my face, including nostril and lower eye ) I look & feel like I've had some kind of neurological episode In 'good news' this may answer the question as to what I should eat for dinner

1 = eggs & shrooms 2 = chicken salad (toms, onions, olives, cabbage, etc...) 3 = tbc

Meal 1 - eggs w/ leek, peppers, mushrooms Meal 2 - chicken w/ left over veg & salad & olives Meal 3 - home made beef burgers, veg (cabbage, broccoli, g beans, b sprouts) an apple bike 10.5, walk 5

ouch - visit to the chiropractor & have had acupuncture & some kind of ultrasonic thing done... but apparently it's OK to run still if I don't go daft... Meal 1 - ibuprofen & black coffee Meal 2 - tbc Meal 3 - steal and veg, can't go wrong with delicious steak and veg.... all the pain means I am behind on my running target this week because I was too scared to go yesterday in case it made things worse so we'll see how things go this weekend.... TWO weeks until holiday time - can't wait