Seeking help with my first W30

[jenncasper01]

This is my first W30 and I have had a few NSV thus far but I am finding myself not feeling as good as I did the first few weeks. Granted this is only Day 27 for me (started Jan 1) but I wanted to get some help bc I don't want to give in to cravings on the 31st and waste all that 30 days. I never really got the whole headache and tired thing, never got the tiger blood...basically aside from one night where I have a food cheating dream, I experienced nothing from the timeline of events in the book. Also, I have gone thru everything I eat and buy and made sure its 100% compliant. I wont give every single day but just a few from my food journal. Any suggestions would really help, thanks so much.

1/1/16:

B- 3 eggs in ghee, 1/2 sweet pot & onion with Flavor God seasoning, black coffee

L- romaine lettuce, sweet peppers, black olives, tomatoes, avocado, homemade taco seasoning, ground beef cooked in EVOO.

D- Pork carnitas (from book), 2 regular potatoes w ghee

Snacks throughout day - small box raisins, clementine, apple with almond butter

1/6/16

B: 4 eggs in ghee, almond butter & apple

L: small salad, leftover meat from dinner(ground beef), sweet pot

D: small steak, roasted veggies

1/15/16

B: 4 eggs, leftover roasted veg, small potato

L: tuna, homemade mayo (from book), radish, dill pickle, scallions, tomatoes, Flavor God Everything Spicy

D: fish, homemade tarter (from book), 1 potato

Snacks: pistachios

1/20/16

B; 3 eggs

L: 3-4 leftover meatballs (made night before-80/20 beef, mushrooms, EVOO, Flavor God Garlic Lovers, with spicy sauce

D: 2 burger patties w sautéed onions, mushrooms, peppers, Flavor God seasoning, 2 strips no sugar uncured bacon, half avocado, butter lettuce leaves, large russet potato

1/25/16

B: 2 eggs, black coffee

L: small salad with EVOO and balsamic, leftover beef carnitas (pork carnitas recipe from book with beef roast)

D: pork chops with Adobo (Primal Palate seasoning), green beans, small potato with ghee

Snack: fresh berries

[rhed]

Congrats on making it to day 28!

 

Remember, the timeline is a generalization and not everyone will hit every single thing on there. You're not necessarily doing it wrong if you don't follow it precisely.

 

That said, you're not eating very many veggies. Where are the veggies for 1/25 B, 1/20 B, 1/20 L? You should be eating 1-3 cups of veggies per meal, more if the veggies are uncooked leafy greens (like 1/25 L).

[jenncasper01]

Yea after looking back thru my food journal I did notice a lack of veggies. I was mostly eating them for dinner but still not the recommended amount. I noticed that I probably did too much fruit and nuts this time around. My second W30 which I hope to start mid February, I will def up my veg and slash my fruit/nut intake since my ultimate goal is weight loss. Thanks for the response!